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Sunday, May 19, 2013

No Gym Leg Workout When you are on the road you don’t always have access to a gym.


Friday, May 10, 2013

Barbells vs Dumbbells There are some men who specifically prefer one or the other so we are going to be talking about the advantages of using each of these.


Wednesday, May 01, 2013

Serge Nubret Arm Workout Serge did not believe in low reps or training to failure, instead he used super strict form and did high reps and high sets.


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