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Wednesday, August 31, 2011



Why Do You Want To Work Your Back?

Because people do not visibly see their back like they do their chest
and stomach they tend to neglect this group of muscles. The back
muscles are involved in just about every activity you do each day,
from simply getting out of bed to heavy lifting or pulling. It's
important that the back muscles are strong enough to handle all that
work. Strength training your back muscles has an extra perk as it
will also add muscle mass to your upper body, this will make your
waist look smaller. Kind of like a two for one advantage exercise.

How To Workout Your Back Muscles

Monday, August 29, 2011

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East Coast Muscle Magazine

Thursday, August 25, 2011



One of the area's many articles don't cover very well is eating enough
to keep your metabolism fired up.

How To Keep Your Metabolism High

Wednesday, August 17, 2011



A lot of people get advice to eat a lot of junk food in order to bulk
up. Now, in the short term, you will put weight on very quickly - but
a lot of it will be FAT.

It is a myth that you need to eat as much as possible in order to
bulk up...

This means that when you come to diet, you have a lot of fat to lose
and you will look worst than when you did at the start.

How Much Should You Eat To Gain Muscle

Thursday, August 11, 2011



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Wednesday, August 10, 2011



A lot of people think that a zero carb diet will help you get a
better body.

It is a myth is that eating ZERO carbohydrates will help you get a
better body.

Eating no carbs is NOT healthy in the long run.

In the short term eating no carbs will make you lose fat, but in the
long run the effects of this WILL slow down and start eating into
your muscle...

Are Carbohydrates Evil


Saturday, August 06, 2011




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A common thing I see in the gym - especially guys that train in
groups - is putting too much weight on the bar. Lifting too much
weight and lifting it incorrectly.

Bench pressing is a prime example...

I don't know whether it is competitiveness between friends (and
people trying to boost their ego) but it's just INCORRECT...

How Much Weight To Lift To Gain Muscle

Monday, August 01, 2011



Checkout these funny bodybuilding jokes:

Bodybuilder: Is there a veterinarian around here?
Friend: I have no idea. Why?
Bodybuilder: (Flexes Biceps) Well, because these pythons are sick!

Q.) Why did the bodybuilder train at the zoo with all of the animals?
A.) Because he wanted to get ripped to shreds

Visit my website for more bodybuilding jokes

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