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Thursday, April 30, 2009



Difference Between Disease and Disorder

This video shows the difference between a physical disease and a psychiatric mental "disorder".




Bodybuilding Mistakes
By Lester S. Maurice

Common Workout Mistakes

1) Lift Hard All The Time... is the way real bodybuilders train.
Your body is a complex system capable of tolerating a wide variety of
stress factors. With progressive adaptation, you can withstand greater
and greater degrees of stress. Just like sitting in the sun for limited
periods, allows you to withstand stronger exposures over time. You
adapt through the increased functioning of many glandular systems.
In exercise, if a high intensity stress is applied too long, without
periods of lower intensity training, you cannot recuperate and your
physiological systems wear-down and stop functioning properly. In
other words, you get "burned out", all progress stops and a catabolic
(muscle-breakdown) process is initiated. Recent research indicates
long-term over-training not only wastes muscle tissue, it also causes
chronic health problems. Shifting intensity levels through a carefully
periodized training program will keep you healthy and your muscles
growing at a fast and consistent level.

2) The Longer You Workout... The Bigger You’ll Get!
It’s a hard lesson everyone eventually learns or ends up quitting
before they do. At some point, we all attempted 2-3 hour workouts,
maybe even longer. It's an easy pitfall, considering we’ve been
brainwashed with the, "more is better" mentality throughout our
lives. The problem is, with enough enthusiasm, you plow through each
workout, thinking you’re doing the right thing but eventually you
find yourself severely run-down. Numerous studies prove that training
within a specific "window" (no more trhen 45 minutes) helps take
advantage of your hormonal spikes (growth hormone, testosterone, etc.)
which encourages total recovery and continuous muscle growth. Training
beyond this peak only tears down muscle tissue and is
counter-productive to your efforts.

3) I’ll Do The Next Set When I Feel Ready. Instinctive training?
A flaw with most bodybuilding routines is there are no specific
guidelines on the pace your workouts should flow. Lifting "when you're
ready..." is far too subjective and will never fully stress all the
energy systems you possess. If you always rest 3 minutes between sets,
you're only training one available energy source. To build muscle
quickly, you must stimulate and tap into all three energy systems
through the manipulation of rest periods in every cycle. The pace of
your training should also match your goals for each phase.

4) I'm Training Hard If I Lift Until I can't Do Another Rep.
When you lift until failure, you normally are not training beyond your
current force-generating capabilities. Think about it. Going to exercise
failure means you have lifted to your current strength capacity, nothing
more. You can grow by lifting to failure, but you can stimulate faster
growth by using muscle overload techniques which push the muscle past
normal failure. Training at this intensity for specific intervals means
recruiting more muscle fibers and inducing a greater growth response.
You cannot reach your true physical potential without systematically
overloading each muscle group.

5) You Don't Really Have To Be Strong To Have Big Muscles.
Do you remember someone saying, "those are only showy muscles...
he’s not really that strong". It was usually whispered under someone’s
envious breath. The fact is, muscle size and strength are directly
proportional. A larger muscle is a stronger one. That doesn’t mean that
a 16 inch arm can’t be stronger than a 19 inch arm. The ability to
generate power involves many factors including the correlation of bone
size and length (functional leverage), tendon strength, muscle fiber
type, and motor unit efficiency. What it does mean is for yourself,
your 19 inch arm will be stronger than your 16 inch arm so, to increase
size, you must also increase your strength. Your program should include
specific cycles of strength training to reach your size and mass goals.

6) Supplements Don't work...
Many supplements are either low quality or not used correctly. But
some high quality bodybuilding supplements when used properly (right
dose and timing), can increase muscular growth by 5-10%. That may not
sound like much but wouldn't your physique look awesome if you added
10% more muscle on top of your normal training gains? Seven to ten
pounds of extra muscle in a single year is nothing to sneeze at. Build
a healthy and powerful physique by following an effective training
program, using the right nutrients, and eating right, will encourage
rapid growth and recuperation.

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Tuesday, April 28, 2009



Benefits of Phaseolamin

What Is Phaseolamin?

Phaseolamin is a partial protein substance derived from white beans.
It is also known as Phase 2, which is a proteinaceous inhibitor of
alpha-amylase, the enzyme that helps turn starch to sugar. In
simple terms, this means that it blocks the absorption of some
carbohydrates and starchy foods. It is a non-stimulant and has
no known side effects.

Phaseolamin Benefits

The most noticeable benefit of Phaseolamin is its ability to reduce
the absorption of calories taken in from starchy carbohydrates such
as potatoes, pasta, rice and bread. This is ideal for dieters and
anyone who desires to l ose f at without feeling deprived of the
foods they love.

Phaseolamin effectively neutralizes the starches found in foods
that are labeled carbohydrates. When combined with a sensible
eating plan, phaseolamin helps reduce hunger and speeds weight
loss.

Phaseolamin Weight Loss

In recent years, phaseolamin (commonly known as Phase 2) has become
one of the most highly touted ingredients for achieving w eight
l oss without feeling starved or hungry. Because it allows you to
eat some starchy and carbohydrate foods which satisfies your
cravings, you are more likely to remain on your weight loss plan.

Phaseolamin has also been shown to speed weight loss. Because it
reduces hunger and blocks the absorption of starchy foods that
normally get stored in the f at cells, people who use it
experience a 4 to 8 pound increase in pounds lost in a two month
period over those who don't use it.

Since phaseolamin actually blocks the absorption of starches and
carbohydrates, this means that effectively the carbohydrate
passes straight through your digestive system, and doesn't add
unwanted pounds or get stored as f at. Great news for w eight l oss.

Phaseolamin Supplement

Phaseolamin supplements are widely used because of their proven
effectiveness. Studies have shown that people who used
supplements containing Phase 2 lost more w eight in the same
time period than those who did not use them.

Many popular weight loss supplements contain phaseolamin,
because it is so effective. Most of these diet aids are totally
safe, another reason for their increasing popularity.

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Thursday, April 16, 2009



Big Beyond Belief Workout Program

Here's an interesting program that I am giving a try currently,
it's from Leo Costa's Big Beyond Belief book. Leo Costa learned
these techniques from the Bulgarians who are some of the
strongest lifters in the world.

Here are some important principles behind this program:

1) Workouts should not last any longer then 45 minutes, any more
and your testosterone and GH levels begin to drop.

2) Each bodypart is trained 3 times a week (high frequency but
with low volume), this is because the Bulgarian scientists
discovered that deconditioning occurs after 3 days.

3) Each muscle should be worked with different rep ranges (low,
medium and high) for maximum growth stimulation.

The Big Beyond Belief Routine

Here is my program for the first week:

Do 3 sets for each bodypart with 2 minutes rest between sets.

Day 1: Chest, Back, Biceps and Calves (10 to 12 reps)

Day 2: Legs, Shoulders and Triceps (10 to 12 reps)

Day 3: Back, Chest, Calves and Biceps (8 to 10 reps)

Day 4: Legs, Triceps and Shoulders (8 to 10 reps)

Day 5: Chest, Back, Biceps and Calves (6 to 8 reps)

Day 6: Legs, Shoulders and Triceps (6 to 8 reps)

Day 7: Off

Key points to getting the most out of this workout:

Always warm up.

Use a spotter.

Train harder, not longer.

Stay motivated.

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Wednesday, April 15, 2009



Benefits of Fenugreek Seed Extract

What Is Fenugreek Seed Extract?

Fenugreek seed extract (Trigonella foenum-graecum L.) originally
came from the Ukraine, India, China and the Mediterranean region,
and is Latin for "Greek hay". It is also referred to as Bird's
Foot, and is known for its medicinal properties found in the
ripe, dry seeds. Fenugreek seed extract has been used for
thousands of years in Chinese, Arabian and Greek medicine.

Fenugreek Seed Extract Benefits

Fenugreek seed extract benefits vary widely. It is an effective
digestive aid, and has been frequently used as a milk producing
agent in nursing mothers to increase milk supply. This
extract has also been used to treat hormonal imbalance in women.

Other benefits include the ability to lower serum cholesterol
and triglyceride levels, and helps maintain normal sugar levels
in diabetics. In studies, fenugreek seed extract has been shown
to lower the risk of some types of cancer.

The effects on the digestive system are great, and include the
treatment of indigestion, dyspepsia, stomach ulcers, diarrhea
and gastrointestinal spasms. Fenugreek seed has also been found
useful in treating skin irritations such as eczema, boils,
ulcers and cellulite.

Fenugreek Seed Weight Loss

Because fenugreek seed contains a high level of soluble fiber,
it is effective when used for weight loss purposes. Soluble
fiber expands in the digestive tract, giving the feeling of
fullness. This helps control appetite, so you eat less.

It also aids in elimination, which reduces bloating and helps
to detoxify the body. The soluble fiber found in fenugreek seed
extract may also help slow digestion and absorption of food,
which contributes greatly to healthy weight loss.

Fenugreek Seed Supplements

Because of the diverse uses of fenugreek seed, it is found in
many different supplements.

Fenugreek seed has many positive effects on the digestive system,
and since it is proven to work to slow digestion and block
absorption of foods it is a component of many good w eight l oss
supplements. The detoxifying action it causes is also desirable
for people who wish the lose weight.

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Saturday, April 11, 2009



Seated Press Workout

The Seated Press works the muscle groups of the lower back all the
way to the upper body. The Seated Press can accentuate those
muscle groups with slight changes in hand positioning.

An athlete using a close grip, can accentuate the upper pec,
anterior deltoid, and the tricep muscles.

An athlete with the neutral hand positioning is good for
accentuation of the medial deltoid, but at the same time giving
that good total upper body workout.

An athlete using a wide grip in the behind the neck press which
accentuates the lateral deltoid, trapezius, and rhomboid muscles.

The human body will eventually adapt to any sustained routine so any
work out routine should be changed periodically for continued muscle
development.

For strength and endurance, we recommend the pyramid style work out
as follows:

Warm up by jogging or other non-strenuous exercises to get a good
sweat.

1st Set - Empty bar 15 reps.
2nd Set - 1/3 of maximum weight (defined as the most weight an athlete
can do 5 reps with) 12 reps.
3rd Set - 2/3 of maximum weight 10 reps.
4th Set - Maximum weight 5-6 reps.
Take a short break (1-2 minutes)
5th Set - Maximum weight 5-6 reps.
6th Set - Tear-down (remove * weight) doing as many reps as possible
concentrate on acceleration of weight upward.

As athlete gets stronger, add more weight for 4th and 5th Set, which
for the first several workouts may only be lifted 3-4 reps. Keep
working at that level until 6 reps are achieved. Most important for
muscle development - Avoid One Rep Max.

We also recommend that athletes keep their head slightly up and
and lean forward slightly as they do the exercise to help focus on
the acceleration of the weight and maintain a good curvature of the
back.

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Friday, April 10, 2009



Benefits of Gymnema Sylvestre Leaf

What Is Gymnema Sylvestre Leaf?

Gymnema sylvestre R.Br. is a herb that has been used as a natural
treatment for diabetes for hundreds of years. It is native to the
southern and central India tropical forests. Some other names
commonly used for this herb are Gurmari and Meshasringa. This
herb is a descendent of the milkweed family.

Gymnema Sylvestre Leaf Benefits

Gymnema sylvestre leaf is believed to benefit people with diabetes,
rheumatoid arthritis and gout. In people with type II diabetes, it
has been shown that the majority of patients who took this herb
were able to reduce their prescription medications. It helps
support healthy blood sugar levels and also possesses antiviral
and lipid lowering effects. For this reason, Gymnema sylvestre
leaf is also thought to help maintain healthy cholesterol and
triglyceride levels.

Other benefits include suppressing the appetite by reducing the
sugar cravings. It is also touted for effectively blocking the
absorption of sugar and carbohydrates, and enhancing pancreatic
function. Anemia and osteoporosis sufferers have also been shown
to benefit from the use of Gymnema sylvestre leaf.

Cardiopathy, jaundice and constipation have also been treated
effectively with this botanical herb.

Gymnema Sylvestre Leaf Weight Loss

Gymnema sylvestre leaf has been shown effective for weight loss
because of it's ability to curb sweet cravings and the effect
it has on blocking sugar absorption. It is also thought to
boost metabolism and energy levels.

Gymnema sylvestre leaf is also known to be an effective herb
for appetite control and cravings for certain foods.
Carbohydrates and sweets are especially problematic for people
trying to l ose w eight, and this herbs absorption blocking
capabilities have proven to show very beneficial results in
weightl oss.

Gymnema Sylvestre Leaf Supplement

Gymnema sylvestre leaf supplements are herbal, causing no
known side effects.

Because of their superior ability to block carbohydrates and
sugar from the intestines, these herbs are commonly used in
natural w eight l oss supplements. Gymnema sylvestre leaf curbs
the desire to eat and helps maintain a healthy metabolism,
both important for healthy weight loss.

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Fitness and Health Tips Newsletter, and you will be automatically entered
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Monday, April 06, 2009



Squatting Exercise Information

The squat is called the "king of exercises". EMG studies show that over
200 muscles are activated by squatting. The squat is one the most widely
used exercises in all of sports, athletes from beginner to professional
all squat.

Types of Squatting Exercise

Powerlifting Squats: This style has the feet placed wide, with the hip
at an acute angle and the knee is close to a right angle. The bar is
placed lower on the back and the knees are over the feet. This places
a greater portion of the load on the gluteals and hamstrings, enabling
larger loads to be moved. The drawback of this method is that a large
shear force is put on the lumbar spine and great erector spinea
development is necessary for proper execution.

Olympic Squats: In this method the bar is carried high on the traps
to place a greater load on the quadriceps. The feet are slightly wider
than shoulder width, the hip angle is at a right angle and the knees
are at an acute angle. Bodybuilders and Olympic lifters favor this
style to stress the quads and limit the glutes. The great shear force
generated at the knee is the major pitfall of this style.

Athlete’s Squats: This is a compromise of the two above styles with
the angles of the hip and knee approximately equal and the bar across
the middle of the traps.

Squatting Variations

There are many variations of the three basic methods mentioned above.
They include jump squats, lunge squats, one legged squats, twisting
squats, Smith machine squats, safety squats, leg press/hack squats,
block squats, and partial squats. These variations are alternatives
to squats, while some have added benefits; others are down right
dangerous.

Squatting Safety

Partial squats are particularly dangerous; in fact squatting above
the parallel position is actually more dangerous than going below
parallel. Dr. Fredrick C. Hatfield of the International Sports
Science Association states the following reasons:

Contrary to popular belief, squatting above the parallel position;
knees at approximately 90 degrees flexion; is actually more
dangerous than going to parallel or below. There are two reasons
for this. When you look at the structure of the knee, you’ll note
that at about 90 degrees flexion, the tibia’s sloped shape allows
it to shear upwards and over the femur. This causes a lot of
compressive forces against the patella, and pulls forcefully
against the posterior cruciate ligament. These potentially
destructive forces become significantly less as you descend
further into the squat position, largely due to the fact that
the tibia’s surface isn’t sloped posteriorly, where it
articulates with the femur. The second reason is that, because
of better leverage doing partials, you’re obliged to use a far
heavier weight in order to gain any sort of adaptive overload
on the muscles involved; dangerous to the entire shoulder
girdle, neck, low back, and knees.

Simply stated the knee joint was not designed to flex part way
with a heavy load applied to it. It can withstand high forces
when used in a full range of motion, but heavy partial
squats are not recommended at all.

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Friday, April 03, 2009



Benefits of Chicory Root

What Is Chicory Root?

Chicory Root (Cichorium intybus) is the root of a perennial plant
that is mainly cultivated in northern Europe. It can also be
found in Africa, India, Florida and California. It dates back
about 5000 years and the Romans believed it kept the blood pure.

Chicory Root Benefits

Some of the benefits you will find in chicory root includes its
ability to decrease the levels of serum LDL cholesterol in the
blood. It also contains vitamin C, one of the most powerful
antioxidants.

Chicory root also helps promote optimal blood sugar levels and
increases stool bulk and consistency. It provides soluble fiber,
which helps improve digestion. Another benefit is the ability
to build your body's resistance to gallstones and liver stones.
By increasing the flow of bile, it assists the body in
digesting foods and liquids. The extra bile also helps break
down fats in the body.

Chicory Root has diuretic properties that provide protection
for the urinary tract system and kidneys. Toxins are removed
and the cleansing of the body is stimulated because of an
increase in urine flow. Other benefits include indigestion
relief, and relief from diarrhea and gastritis.

Chicory Root Weight Loss

Chicory root benefits weight loss because of the effect it
has on the digestive system. It is an excellent source of
fructooligosaccharides which help promote the growth of
beneficial bacteria in your digestive tract. Chicory root
also supports the body's detoxification system through
the liver and kidneys, and is believed to help with
calcium absorption.

Proper digestive functioning is crucial for weight loss,
and chicory root is essential for proper digestion. Its
ability to help break down fats is also important in
weight loss.

Chicory Root Supplement

Chicory root supplements have no known side effects,
and are recommended for proper liver and gallbladder
functions. With the benefits to the digestive system
and toxin cleansing properties that chicory root
offers, it is an excellent natural ingredient that
is found in many effective weight loss supplements.

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Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

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