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Wednesday, April 25, 2012

Sports Drinks Good or Bad Many people will grab a sports drink such as Gatorade, Powerade, etc. after their workout to replace fluids and electrolytes.


Thursday, April 19, 2012



Bodyweight Circuit Training Do you want to build muscle, burn fat, increased endurance and cardiovascular conditioning?

Wednesday, April 11, 2012



Weight Lifting vs Body Weight Exercises Which one gets the best results? The answer may suprise you.

Tuesday, April 10, 2012

Muscle building diet tips

Monday, April 09, 2012

bodybuilding affiliate program

Sunday, April 08, 2012

How to achieve overload using bodyweight exercises

Saturday, April 07, 2012



How To Do 100 Pushups Here is a simple program to help you reach the goal of 100 pushups.


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Bodyweight training results

Friday, April 06, 2012

Weight lifting vs body weight exercises

Thursday, April 05, 2012

How to Build Big Muscles without Weights

Wednesday, April 04, 2012

Build muscle with bodyweight workouts

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