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Friday, January 29, 2010



Pre Exhaust Chest Workout

Pre Exhaust Training is a method of pre exhausting a muscle with one
exercise, and then working it to failure with another exercise. You
can make tremendous gains this way.

The main exercise for working the chest muscles is...

Read the full article at Pre Exhaust Chest Workout

Also checkout Vic Richards Bodybuilder, Victor Richards Workout and Diet


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Thursday, January 21, 2010

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Saturday, January 16, 2010

Arthur Jones is the father of HIT or High Intesntiy Training and the inventer of Nautilus and MedX machines. Below are some great articles by and about him:

Arthur Jones Colorado Experiment
Arthur Jones High Intensity Training
Arthur Jones Nautilus
Nautilus Pullover Machine
Arthur Jones Training
Arthur Jones Workout
Nautilus Machines
Arthur Jones Muscle Workouts
Arthur Jones Method
Arthur Jones Exercise
Negative Resistance Weight Training
Arthur Jones High Intensity
Arthur Jones HIT
Arthur Jones Quotes
Arthur Jones Interview
Arthur Jones Bodybuilding
Arthur Jones Squat Technique
Arthur Jones Weight Training
Arthur Jones Resistance Training
Arthur Jones Casey Viator
Arthur Jones Recovery
Arthur Jones Full Body Workout
Arthur Jones One Set To Failure
Arthur Jones Steroids
Arthur Jones Articles
Arthur Jones Principles Intensity of Effort
Arthur Jones Strength Training
Arthur Jones Nautilus Exercise Sport Science Article
Arthur Jones Routine
Arthur Jones Biography
Arthur Jones Diet and Nutrition for High Intensity Training
Arthur Jones Obituary
Arthur Jones Books

Thursday, January 14, 2010



Choose Your Friends Wisely, An Important Life Lesson

Any "friend" who consistently puts you down or criticizes you
and then covers it up with "just joking" or "only trying to
help" or says things like "no offence but," and then says
something offensive, is not a friend at all but an enemy
pretending to be a friend. And you would be much happier,
healthier and more successful if you didn’t have such people
in your life.

Also people like us who are trying to improve themselves in
any way, whether it be education, healthier eating, exercise,
etc. will be told by such people things like "why are you
wasting your time", "it won't work", "you don't look any
better", "have some fun", "be more social" or anything that
will discourage us from our goals, because secretly they
want us to fail.

Take a look at the people in your life and see which ones
make you happier, feel better about yourself, etc.

And also which ones make you feel worse, feel self conscious,
or after being with them you feel bad or upset even if you
can't understand why exactly.

Then decide to spend more time with the people that make
you feel good and less or no time with the people that
make you feel bad.

It took me many, many years to learn this very important life
lesson, that's way too long and I hope it doesn't take
you as long as it took me.

Tuesday, January 12, 2010



Muscle Building Rules
by Paul Becker

After 30 years of being involved in bodybuilding and fitness,
I feel the following are the basic laws of building muscle
and are what make any muscle building program work or not
work.

Read the article at Muscle Building Rules

Sunday, January 10, 2010



Make 2010 your year to get in the best shape of your life.
The truth is that what someone works at hard enough and
long enough he will eventually get. The only way you can
fail is if you quit. Below is one of my favorate
inspirational poems.

Don't Quit
Author unknown

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.

Life is strange with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow,
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor's cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit,
It's when things seem worst that you must not quit.

Also see our new article on Arnold Schwarzenegger Back Workout Routine

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Fitness and Health Tips Newsletter, and you will be automatically entered
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Tuesday, January 05, 2010

High Intensity Bodybuilding

Here are some advanced techniques for seasoned bodybuilders. Use then when
you feel as if you need a boost in the gym to promote muscle growth when
your regular workouts just aren't getting results.

Read the full article at High Intensity Bodybuilding

Friday, January 01, 2010



Effective Ab Workout
By John Cleary

If you turn on the TV, each day you will be bombarded with the latest
and greatest exercise device that promises to magically shed those
pounds in only ten minutes a day. Abdominal contraptions seem to
be the biggest seller of all the machines. You've seen them;
space-age-looking springs that you push with your gut, or a rolling
device that is supposed to help make your sits easier. These
machines are really not needed. The only thing that is going to
reduce your waistline is honest hard work. Those machines simplify
your workout and make your effort less effective. If you want to really
hit your abs, try this. Take about three days a week and alternate a
group of ab exercises such as crunches, side crunches, and seated
crunches. No machine necessary.

Let's take a further look at an effective ab workout. To really hit the
abs and slim your waistline you, will need to develop your abs as
well as burn fat. You can have the most developed abs in the world,
but you won't see them if they are buried under a lot of fat. To work
out the abs effectively, you will need to do a combination of ab and
aerobic exercise, at least 3 to 4 days a week. I recommend you do
one-hour workouts split in half: 30 minutes for abs and 30 minutes
for aerobics. The following exercises should be done for three to
four sets of 20 reps each.

Crunches - Works the overall ab area. Lay on the floor with your
knees up. Cross your arms over your body and slowly crunch
your body up.

Side crunches - Works your side oblique muscles. Start out as
you would a crunch, but instead of going straight up, twist your
right arm towards your left knee and vice versa.

Seated crunches - Works your lower abs. Sit on a bench, close to
the edge. Support your weight with your hands. Tilt back a bit and
extend your legs out with a slight bend and slowly pull legs to
chest.

Also see the Bodybuilding Food Guide and Bodybuilding Terms and Definitions, Bodybuilding Dictionary



Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

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