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Friday, June 29, 2012

Healthy Herbs and Spices Many herbs and spices have potent nutrient capability that can enhance your health.


Saturday, June 23, 2012

5 Sets of 5 Reps Workout Training with 5 sets of 5 reps each is probably the best way to break through that dreaded plateau that all weight trainers go through.


Thursday, June 14, 2012

Alternating Light and Heavy Workouts There are both simple and complicated reasons why you should combine various workouts using light and heavy weights.


Saturday, June 09, 2012

Best Workout for Leg Mass Need New Leg Growth? Enter the Pain Zone. Here is how...

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Saturday, June 02, 2012

Stretching for Muscle Growth If you stretch on a regular basis you will be able to enhance the muscle development process.


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