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Saturday, October 29, 2011



Old School Weight Lifting Routines Old school workouts that really work.

Thursday, October 27, 2011



What's the best exercise for six pack abs?

We've all heard that the best exercises for abs is sit ups and leg
raises.

But the problem with these exercises is that sit ups and leg raises
really use the psoas muscle of the upper thigh, and only work the
abs secondarily.

Best Ab Exercise for Six Pack Abs


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Tuesday, October 18, 2011


"I've reduced my body-fat level from more than 20% to 6.1% in just 7 shortweeks!"


"Before finding Perfect Six-Pack I've tried out everything I
could get my hands on, but nothing seemed to work for me.
Bad genetics I thought - now I know it better!"
Rene Schabacker

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Friday, October 14, 2011



The regular barbell squat demands the entire body, so isolating and
prioritizing your quads is often difficult. If you match the hack
squat rep for rep with a squat, you'll be on your way to developing
quads, especially if they're your stubborn body part.

Barbell Hack Squat Benefits | Hack Squats for Leg Mass

Tuesday, October 11, 2011



Power cleans are one of the most effective full-body exercises to
date. They are usually suited for athletic trainees, but can be
beneficial for anyone looking to gain power and strength. And yes,
you heard right. This exercise will BLAST your power, strength,
size and overall explosiveness. I can't bare to keep repeating that
you will gain a lot of explosive power, literally. By doing this
exercise, it'll help boost your gains and sky rocket your level of
fitness. Though the gains and benefits are great, they do come at a
price however...

Power Cleans Benefits for Bodybuilding

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