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Wednesday, January 26, 2011



What are cheat reps?

Cheat reps are additional repetitions at the end of a set of exercises
in which the engaged muscles become too fatigued complete a motion,
meaning that the exercise must either be completed with assistance or
the weightlifter must sacrifice proper form to complete the motion.
Cheat reps are a controversial practice, while many bodybuilders
bemoan cheat reps as ineffective or potentially dangerous, many
others see value in the practice.

Are cheat reps good?

See Cheat Reps Bodybuilding


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Thursday, January 20, 2011



Hyper Help

by Dwayne Hines

Do you want to improve your squatting capabilities? You should. Olympic
coach Harvey Newton notes that "the basic squat is the foundation for
not only weightlifting but also nearly every functional athletic
movement in sport today." Boyd Epley, founder of the National Strength
and Conditioning Association (N.S.C.A.) states in his book The Path to
Athletic Power that "the squat is the best exercise to develop lean
body mass." And at the core, that’s what its about, isn’t it? Building
lean body mass is the end goal, and the squat is the premium tool with
which to do it. Essentially, the best way to build big muscles is to
squat.

Hyperextension and Reverse Hyperextension Benefits

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Thursday, January 13, 2011

Staggered Sets

After you have been training for a short time you will notice, that
you have body parts that are faster to show results, and conversely,
you have body parts that take more time to develop. These are your
denser muscle groups. A great way to deal with this issue is to use
the staggered sets principle.

Go to Staggered Sets Principle Workout

Tuesday, January 11, 2011

Do you or a loved one need to get off drugs?

Find answers to any of the following questions:

How do I help someone get into drug rehab?

What is a drug intervention and how exactly do I do it?

Which drug rehab programs are successful and which ones are not?

How to prevent relapse after drug rehab?

What types of drug rehabs are in my area, or would it be better to go to a rehab away from home?

Go to Get Off Drugs Now!

Wednesday, January 05, 2011



High fructose corn syrup has become a common staple in the modern
diet. It has become the standard filler for food manufacturers
because it makes foods taste sweeter and preserves them for a
longer shelf life. This cheap ingredient is hidden in the long list
of ingredients of many popular food brands; and consumers have been
taking large amounts of corn syrup completely unaware of health
ramifications.

Corn Syrup Corn Sugar Good or Bad?


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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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