Thursday, October 28, 2010
Recent research indicates that adding foods high in fiber can actually
eliminates calories from your body. A study in the April Journal of
Nutrition indicates that increasing your fiber intake from 13 grams
(the average American intake) to 26 grams will enable your body to
absorb about 90 fewer calories. This is enough to make you 10 pounds
lighter within just a year.
For the ful article go to Fiber and Fat Loss.
Friday, October 22, 2010
Wednesday, October 06, 2010
Once again, thank you for all your support during my weight loss challenge. As I mention, it was not possible without you and your supplement line.
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Read the full story at How I Got Six Pack Abs
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Saturday, October 02, 2010
Sweating is your bodies cooling mechanism. When you exercise intensely,
you can lose two quarts of water in one hour. One way to determine
how much water you need to drink during and after exercise is to weigh
yourself after exercise. For every pound lost during exercise, you
need to replace with two cups of water.
Some symptoms of dehydration are...
Read the full article at Water Intake and Exercise