Sunday, November 25, 2012

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Friday, November 23, 2012

Healthy Bodybuilding Nutrition One of the best things you can do for better bodybuilding results is to improve your overall health by proper eating.

Friday, November 16, 2012

Intensity or Insanity Training You need to get a balance where you can know when you are going too far and when you need to push yourself harder.

Monday, November 12, 2012

Lactic Acid Training What is lactate threshold training?

Thursday, November 01, 2012

High Tension Training Do you like muscle tension? Most people try to unload tension from their body – even in the gym.

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