By eating the right types of food in the most appropriate combinations,
or rather by separating your foods from each other correctly, you can
greatly enhance your digestion, your health, your life. The great
thing about food separation is that it can be applied to any nutrition
plan you choose to follow whether it is: high protein, low fat,
vegetarian, gluten free or any other of the vast array of nutrition
plans being promoted today.

Food Separation Theory

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Your metabolism regulates and manages the "fuel" for your body,
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on How to Increase Your Metabolism Naturally

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8 sets of 8 reps

Vince Gironda the Iron Guru called the 8x8 workout a high-intensity
method for advanced bodybuilders. He reffered to it as the "honest
workout" and said it maximized muscle size in the shortest time
possible.

Read more at Vince Gironda 8x8 Workout

Exercising at home has many advantages over joining a gym ? it
means we save money by investing in equipment rather than wasting
money on a membership every month or every time we go (not to mention
the joining fee, induction fee, cancelation fee?); it means we can
exercise in privacy without feeling embarrassed with others watching
or having to queue for equipment; and it means we can do it far more
quickly and easily with no need to travel and waste gas and time
or get wet if it's raining. In other words then, putting some time
and money in now to developing a home training set up will greatly
benefit you in the long run. But what exactly do you need to
purchase?

Building a Home Gym