Mike Mentzer Philosophy

Mike Mentzer Training Philosophy Why not consider giving up the blind, religious, traditional approach to exercise? Instead, adopt a truly scientific one based on an understanding of the laws of nature.

1990s Bodybuilding Supplements

Bodybuilding Supplements in the 1990's Some people say that the 1990s was a golden age for bodybuilding supplements, with many new and innovative products being released during that decade.

Mike Mentzer Forearms

Mike Mentzer Forearm Workout Routine Mike Mentzer was known for his heavily muscled physique and his large and muscular forearms. His forearms were said to be among the biggest in the sport and were a key part of his impressive physique. In this post, we will take a look at Mike Mentzer's forearm workout and how it can help you build big, strong and powerful forearms.

Chocolate Protein Drinks

Chocolate Protein Shake Recipes Everyone loves chocolate, most people anyway, so when it comes to making a chocolate protein shakes there are a few things you should keep in mind to make sure you recipe is a keeper. Here are our top chocolate protein shake recipes.

Do Bodybuilders Jump Rope?

Jumping Rope Benefits What Are The Benefits of Jumping Rope for Bodybuilding?

Muscle Building Diet

Diet Plan for Building Muscle Mass Most of us can decide to start eating right, and some of us are even good at righting down goals and how we need to achieve them. But, if we don’t construct a diet plan for building muscle mass on a day to day basis, this can be a plan for disaster for most of us.

Macronutrients

Macronutrients and Calories How Do Protein, Carbohydrates, and Fats Compare in Terms of Calories?

How Often Should You Work Out

How Often Should You Work Out with High-Intensity Training Here is how to determine how often you should work out when using High-Intensity Training.

Science of Calories

Calories and Fat Loss What Does Science Say About Calories and Fat Loss?

Mike Mentzer Heavy Duty Training

Mike Mentzer Results What kind of results do people get from Mike Mentzer's Heavy Duty Training? Read this interview with a man who's strength and muscle gains were literally off the charts from following Mike Mentzer's program.

Chocolate Milk For Bodybuilding

Chocolate Milk After A Workout Does Drinking Chocolate Milk After A Workout Help Recovery?

How To Count Calories

Simple Calorie Counting Whether you’re trying to gain or lose — or even if you’re trying to maintain your weight — chances are you’re going to end up counting calories at some point.

Exercise While Traveling

Strength Training While Traveling Some people don't want to go on a vacation because they will have to skip their weight training workout, but no more!

What's My Body Fat Percentage

How To Measure Body Fat Percentage Methods Of Determining Body Fat Percentage

What is Best Time to Workout Arms

Best Time to Workout Arms Here Is the Best Time to Train Your Biceps and Triceps.

How To Make Working Out More Fun

Making Workouts Fun The one fact that can immediately make everything more enjoyable is variation. Simply mix everything up and reverse your routines.

Upper Abs and Lower Abs

Upper or Lower Abs First Does Exercise Order Matter for Getting Ripped Abs?

Tuna and Water Diet

The Tuna and Water Diet for Bodybuilding The tuna and water diet is a popular weight loss plan that advocates for a combination of water and canned tuna as the main source of nutrition for a period of time.

Reps For Abdominals

How Many Reps For Abs How Many Reps Should You Do to Get a Six Pack?

Famous Jewish Bodybuilders

Jewish Bodybuilders have been breaking barriers and challenging stereotypes from the early days of bodybuilding to the present.