Monday, November 27, 2023

Where to Buy Mike Mentzer Books Online

Mike Mentzer, an iconic figure in the world of bodybuilding, left an indelible mark on the fitness community. Mike Mentzer's exercises, revolutionary training methods and philosophies continue to inspire and educate fitness enthusiasts worldwide. Eager to delve into his wealth of knowledge, you may wonder where to buy Mike Mentzer books online. In this guide, we will explore various online platforms, including Mike Mentzer Amazon, Barnes and Noble, eBay, and Walmart, to help you find and purchase these valuable resources.


As the world's largest online retailer, Amazon offers a vast selection of Mike Mentzer books. To buy Mike Mentzer books on Amazon, simply visit the site and search for his name or the specific title you're interested in. You'll find a range of options, including physical copies, Kindle editions, and audiobooks. Amazon also provides features such as customer reviews, recommendations, and varying price options from both primary sellers and independent sellers. Take advantage of these features to make an informed purchase decision.

Barnes and Noble

Barnes and Noble, a renowned bookseller with both physical stores and an online presence, is also an excellent place to find Mike Mentzer books on Barnes and Noble. Besides the convenience of ordering books at your leisure, you can avail yourself of options such as free shipping on qualifying orders or accessing e-books if you prefer a digital copy. Barnes and Noble offers a user-friendly interface to navigate their inventory, making it an attractive choice for individuals who enjoy the traditional bookstore experience.


For collectors or those searching for out-of-print editions, eBay can be a treasure trove of rare and hard-to-find Mike Mentzer books on eBay. As an online marketplace connecting buyers and sellers, eBay hosts a wide range of options, from signed editions to vintage copies. However, it's important to exercise caution when purchasing from independent sellers. Ensure that the seller has a positive rating, read the product description carefully, and review their return policy to avoid any potential issues.


Although primarily known for its wide range of consumer products, Walmart has entered the e-commerce market and expanded its offerings, including books. While Walmart may not have the same exclusive focus on books as Amazon or Barnes and Noble, it's still worth exploring their collection for Mike Mentzer books on Walmart. Browse their website or app, and you may discover competitive pricing and the convenience of in-store pickup options, making it an attractive choice for those seeking immediate gratification.


Finding Mike Mentzer books online can lead to a wealth of knowledge and inspiration for your fitness journey. As you search for these invaluable resources, remember to read customer reviews, compare prices, and verify the authenticity of sellers, particularly when dealing with independent vendors. So, embark on your quest to own Mike Mentzer's wisdom and let his teachings propel you towards achieving your fitness goals.

Sunday, November 26, 2023

Mike Mentzer's Revolutionary Training Techniques

Mike Mentzer was a legendary figure in the world of bodybuilding, known not only for his remarkable physique but also for his innovative training techniques. Mentzer pioneered a concept known as High-Intensity Training (HIT), which focused on maximizing muscle growth and strength through shorter, more intense workouts. This article will delve into three of his most prominent training techniques: Super Slow Training, Superset Training, and Rest Pause Training.

Mike Mentzer Super Slow Training

Super Slow Training is a method developed by Mentzer that emphasizes lifting weights at a very slow pace, specifically taking 10 seconds to complete both the concentric (positive) and eccentric (negative) phases of each repetition. This technique is designed to increase time under tension, stimulating greater muscle fiber recruitment and metabolic stress.

The Benefits:

a) Enhanced Muscle Fiber Activation: By prolonging the time under tension, the muscles are forced to work harder and more efficiently. This helps activate a greater number of muscle fibers, leading to improved muscle growth and strength gains.

b) Reduced Risk of Injury: Slowing down the movement reduces momentum, which helps in maintaining better control over the weight being lifted. This reduces the risk of jerky movements or using improper form, minimizing the chance of injury.

c) Increased Intensity: Super Slow Training increases the intensity of each rep, making the workout more challenging and demanding. It allows for more significant muscle fatigue and stimulates greater muscle adaptation.


To incorporate Super Slow Training into your workout routine, focus on lifting weights with controlled, deliberate movements. Aim for a slow count of 10 seconds for both the concentric and eccentric phases of each repetition. Start with a lower weight than you typically use to ensure proper form and gradually increase the resistance as you become comfortable with the technique.

Mike Mentzer Superset Training

Superset Training, as introduced by Mentzer, involves performing two exercises back-to-back without any rest in between. These exercises generally target opposing muscle groups or unrelated muscle groups. This training method helps maximize efficiency and intensity during your workout, facilitating greater muscle recruitment and metabolic stress.

The Benefits:

a) Efficient Use of Time: By performing exercises in a superset, you can effectively target multiple muscle groups in a shorter amount of time. It helps to eliminate rest time between sets, leading to increased workout density and overall efficiency.

b) Increased Muscular Fatigue: Superset Training places immense stress on the targeted muscles, causing rapid fatigue. This leads to metabolic stress, amplifying muscle growth and strength development.

c) Enhanced Calorie Burn: Superset Training consumes more energy due to its high-intensity nature. This results in a heightened calorie burn during and after the workout, supporting fat loss and boosting overall metabolism.


Incorporate supersets into your routine by pairing exercises that target opposing muscle groups, such as chest and back or biceps and triceps. Perform one set of the first exercise, immediately followed by one set of the second exercise, without rest in between. Rest for a short period before starting the next superset. Make sure to choose appropriate weights and adjust them as needed to maintain good form during the entire workout.

Mike Mentzer Rest Pause Training

Rest Pause Training involves performing a set of an exercise until failure, followed by a brief rest, and then continuing with additional mini-sets until failure is reached again. This technique elicits maximal muscle fiber recruitment, muscular endurance, and strength gains, pushing your limits to promote progressive overload.

The Benefits:

a) Enhanced Muscular Recruitment: With Rest Pause Training, you go beyond muscular fatigue, pushing muscles to their limits. This stimulates the recruitment of additional muscle fibers, leading to greater muscle growth and strength gains.

b) Progressive Overload: By repeatedly pushing yourself to failure and then continuing on with mini-sets, Rest Pause Training promotes the principle of progressive overload. This progressive resistance challenges your muscles in a way that forces them to adapt and grow.

c) Increased Mental Fortitude: Rest Pause Training requires mental resilience as you push through the physical fatigue and strive for those additional mini-sets. This mental toughness translates into other aspects of life, promoting discipline and perseverance.


To incorporate Rest Pause Training, choose a weight that allows you to perform 8-12 reps until reaching failure. Once failure is reached, take a brief rest (around 10-15 seconds), and then continue for as many additional mini-sets as possible until complete exhaustion. Aim to progressively increase the weight or reps over time to continually challenge your muscles.


Mike Mentzer's training techniques revolutionized the way individuals approach weightlifting and bodybuilding. Super Slow Training, Superset Training, and Rest Pause Training are but a few of the HIT principles that Mentzer developed and relied upon throughout his career. Incorporating these techniques into your own training routine can yield remarkable results in terms of muscle growth, strength gains, and overall fitness. Stay consistent, listen to your body, and monitor the progress to optimize the benefits of these innovative training methodologies.

Sunday, November 19, 2023

Mike Mentzer Heavy Duty Workout and Diet

Mike Mentzer was a renowned bodybuilder and fitness expert known for his innovative training techniques and scientific approach to nutrition. Mentzer believed that the key to achieving optimal fitness lied in efficient workouts and a well-balanced diet. This article delves into the principles of Mike Mentzer's training and nutrition, exploring his workout program and dietary recommendations.

Mike Mentzer Heavy Duty Training

Mentzer's workout philosophy was rooted in the concept of high-intensity training (HIT). He believed that brief, intense workouts focusing on progressive overload yield superior results compared to longer, less intense training sessions. His training program was based on the principle of training to failure, which means pushing your muscles to the point of momentary muscle failure.

The Mike Mentzer Workout Program

1. Frequency: Mentzer recommended working out each muscle group once a week to allow for sufficient recovery and muscle growth.

2. Split Routine: Mentzer advocated for splitting workouts into several muscle groups per session. For example, a typical routine could include training chestr and back on one day, legs on another day, and shoulders and arms on a separate day.

3. Intensity: The foundation of Mentzer's training program was intensity. He recommended using heavier weights and performing fewer repetitions to maximize muscle stimulation. Each set should be taken to the point of muscle failure, where continuing any additional reps becomes impossible.

4. Rep Range: Mentzer suggested performing 4-6 repetitions for compound exercises and 6-10 repetitions for isolation exercises. This low-rep range helps to stimulate the muscles effectively.

5. Rest Periods: Mentzer believed in adequate rest periods between sets to allow for recovery. Resting for 1 to 2 minutes between sets allowed the muscles to recover partially, ensuring maximum intensity in subsequent sets.

Mentzer's principles of high-intensity training continue to influence modern workout routines. However, it is important to note that this style of training is rigorous and not suitable for beginners or individuals with certain health conditions.

For more information see the Mike Mentzer Workout Video.

Mike Mentzer Heavy Duty Nutrition

Mentzer understood the importance of a well-balanced diet in achieving fitness goals. He believed that nutrition played a significant role in maximizing muscle growth, enhancing performance, and promoting overall health. Here are some key aspects of Mike Mentzer's nutrition plan:

1. Caloric Intake: Mentzer emphasized the importance of consuming the right amount of calories based on individual goals. Whether it's building lean muscle or losing body fat, he suggested calculating caloric needs using a formula to tailor the diet accordingly.

2. Macronutrients: Mentzer advocated for a balanced intake of macronutrients - proteins, carbohydrates, and fats. He stressed the significance of consuming sufficient protein to support muscle growth and repair. Carbohydrates were essential for energy during workouts, whereas fats were incorporated in moderation.

3. Meal Frequency: Mentzer endorsed frequent and regular meals to sustain energy levels and aid digestion. He recommended consuming 5-6 smaller meals throughout the day instead of relying on three larger meals. This approach helps to maintain stable blood sugar levels and prevents excessive hunger.

4. Nutrient Timing: Mentzer believed in the importance of nutrient timing, particularly around workouts. He recommended consuming a combination of protein and carbohydrates within 30 minutes of completing a workout to optimize recovery and post-workout muscle glycogen replenishment.

5. Hydration: Adequate hydration was a priority for Mentzer. He emphasized the importance of drinking enough water throughout the day to support optimal bodily functions and enhance performance during workouts.

6. Supplementation: Although not an advocate of excessive supplementation, Mentzer believed in the value of certain supplements to support overall health and fitness goals. He recommended incorporating a multivitamin, omega-3 fatty acids, and possibly a high-quality protein powder if necessary.

For more information see Mike Mentzer Nutrition.


Mike Mentzer's approach to training and nutrition focused on maximizing results through intensity, efficient workouts, and a balanced diet. His principles, such as high-intensity training and personalized nutrition plans, continue to influence fitness enthusiasts worldwide. However, it is essential to adapt these principles to individual needs, fitness levels, and consult a healthcare professional before implementing any new training or dietary regimen. By incorporating Mentzer's strategies in an appropriate manner, individuals can strive for excellence in their fitness journey and achieve their desired fitness goals.

Wednesday, November 15, 2023

Mike Mentzer's Heavy Duty Training

In the realm of bodybuilding, training methods and approaches have evolved significantly over the years. One notable figure in this evolution is Mike Mentzer, who popularized the concept of "Heavy Duty Training." Mentzer devised a systematic approach to bodybuilding that focused on intensity, efficiency, and minimalism, resulting in remarkable gains in muscle size and strength. In this comprehensive guide, we will delve into the concept of Heavy Duty Training and explore Mike Mentzer's body part training methodology.

Understanding Heavy Duty Training:

Heavy Duty Training, as conceptualized by Mike Mentzer, is a training philosophy that emphasizes a high level of intensity in each workout session. The primary objective of Mike Mentzer Workout Routines is to maximize muscle fiber recruitment through advanced training techniques, leading to optimal muscle growth. This methodology challenges traditional notions of high-volume training and instead focuses on quality over quantity.

The core principles of Heavy Duty Training include a reduced training frequency, lower volume, and high-intensity exercise selection. The philosophy of Mentzer's approach is rooted in the belief that muscles need sufficient time to recover and grow, meaning that fewer workouts with more intensity will yield better results than frequent training with low intensity.

Mike Mentzer's Body Part Training:

Having established the principles of Heavy Duty Training, let's explore Mentzer's approach to body part training. Instead of performing multiple sets for each exercise and moving onto the next exercise, Mentzer advocated for one all-out intensity set per exercise, followed by sufficient rest and recovery. For example Mike Mentzer Triceps Workout is only 3 to 4 sets total. Mentzer believed that this approach was not only more efficient but also allowed for a higher degree of intensity on each set.

1. Compound Movements:

Mentzer placed great emphasis on compound movements, which involve multiple muscle groups working simultaneously. These exercises stimulate greater muscle fiber recruitment and provide a foundation for strength and size gains. Examples of compound movements include squats, deadlifts, bench presses, overhead presses, rows, and pull-ups. Mentzer believed that incorporating these exercises into a training program would lay the groundwork for overall development.

2. Intensity Techniques:

To maximize intensity, Mentzer introduced various intensity techniques in Heavy Duty Training. These techniques include forced reps, negative reps, and rest-pause sets. Forced reps involve having a training partner assist you during the hardest part of a movement, enabling you to perform a few additional reps beyond failure. Negative reps focus on the lowering portion of the movement, emphasizing eccentric muscle contraction. Rest-pause sets involve taking short rest intervals during a set to extend the overall duration and intensity of the exercise.

3. Failure:

Mentzer's approach to training encouraged reaching muscle failure on each set. He believed that true muscle failure is the point at which no additional repetitions can be performed with proper technique. By pushing beyond the point of failure, Mentzer aimed to achieve optimal muscle fiber recruitment and overload, stimulating significant growth and strength gains.

4. Training Frequency:

In contrast to popular training methods at the time, Mentzer advocated for a reduced training frequency in Heavy Duty Training. He believed that training more frequently impeded recovery and hampered muscle growth. Instead, Mentzer recommended training each muscle group once a week, allowing sufficient time for the muscles to recuperate and grow. By focusing on maximum intensity during each workout, the reduced frequency approach became a hallmark of Heavy Duty Training.

5. Volume:

Heavy Duty Training places major emphasis on lower volume, meaning fewer sets per exercise. By reducing the number of sets, Mentzer aimed to improve recovery time and minimize the risk of overtraining. This approach also aligns with Mentzer's belief that a single high-intensity set with proper effort is more effective than multiple sets with less intensity.

Benefits and Criticisms:

The Heavy Duty Training approach developed by Mike Mentzer has attracted both devoted followers and critics within the bodybuilding community. Proponents of this training method highlight its efficiency, time-saving aspect, and remarkable gains in muscle size and strength. By focusing on intensity and quality over quantity, individuals can achieve significant results with fewer workouts.

However, critics argue that Heavy Duty Training may not be suitable for everyone, particularly beginners or individuals without a solid foundation of strength and muscular development. The high-intensity nature of this approach places a significant demand on the body, and proper form and technique are crucial to prevent injury. Additionally, the reduced training frequency and lower volume may not provide enough stimulus for some individuals to achieve their desired results.


Mike Mentzer's Heavy Duty Training revolutionized the approach to bodybuilding by emphasizing intensity, efficiency, and minimalism. By incorporating principles such as reduced training frequency, lower volume, and high-intensity exercise selection, Mentzer proposed an alternative to the traditional high-volume training methods. The body part training methodology developed by Mentzer under the Heavy Duty Training umbrella encourages one all-out set per exercise, pushing beyond muscle failure, and incorporating compound movements. While the approach has attracted both supporters and skeptics, it remains a noteworthy contribution to the bodybuilding community. As with any training method, it is important to understand and listen to your body, adapting the philosophy to best suit your individual goals and capabilities.

Thursday, October 26, 2023

New Mike Mentzer Heavy Duty High Intensity Training Book

Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding

Who am I?

My name is Paul Becker I am a natural competitive bodybuilder, I was a student and personal training client of Mike Mentzer. I am a personal trainer and bodybuilding consultant who specializes in high intensity training for natural bodybuilders.

Why I wrote this book?

Mike Mentzer was the one who introduced me to High Intensity Training, he became my idol and my mentor. And that's why this book is dedicated to Mike Mentzer, for his influence on me and on bodybuilding in general.

If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.

I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.

Check it out at

You can also find it on Amazon

And eBay

Friday, October 13, 2023

Mike Mentzer Calisthenics

Calisthenics, also known as bodyweight training, is a highly effective approach to building strength, endurance, and overall fitness. Among the many celebrated proponents of this training style, Mike Mentzer has emerged as a pioneer, with his revolutionary methods leaving a lasting impact on the fitness community. This article aims to delve into the benefits of two quintessential calisthenics exercises, dips and chin-ups, while highlighting the advantages of implementing a high-intensity calisthenics workout inspired by Mentzer's training principles.

Benefits of Dips

Dips are a compound exercise that primarily targets the chest, triceps, and shoulders. When performed correctly, they can yield a multitude of benefits.

1. Upper Body Strength: Dips engage multiple muscle groups simultaneously, making them a potent exercise for developing upper body strength. As you lower your body, your triceps contract, while your chest and shoulder muscles help stabilize the movement. This synergy promotes overall strength and muscular development.

2. Chest Development: Dips are particularly impactful for chest development, as they target the pectoral muscles effectively. The horizontal movement of the exercise stimulates the chest muscles in a way that replicates natural push motions, leading to enhanced muscle growth and definition.

3. Triceps Training: Dips also provide an excellent workout for the triceps. The vertical pressing motion involved in performing dips directly activates the triceps muscles, promoting both strength and size gains.

4. Stability and Core Engagement: Proper execution of dips requires maintaining balance and stability throughout the movement. This naturally engages the core muscles, contributing to improved overall stability and core strength.

Benefits of Chin-Ups

Chin-ups, a staple exercise in calisthenics routines, primarily target the muscles of the upper back, biceps, and shoulders. Incorporating chin-ups into your workout regimen offers several benefits worth noting.

1. Upper Body Strength and Development: Chin-ups engage a vast array of upper body musculature, including the back, biceps, shoulders, and forearms. The intensity of a chin-up, utilizing your own body weight, ensures effective strength development and muscular growth.

2. Back Development: Chin-ups are renowned for their ability to develop a strong and defined back. The exercise specifically targets the lats, which are responsible for broadening and adding thickness to the upper body.

3. Improves Grip Strength: Consistent practice of chin-ups leads to noticeable improvements in grip strength, which is crucial for other exercises and real-life applications. Having stronger grip strength translates into better performance in various activities, such as lifting weights, carrying heavy objects, and participating in sports.

4. Shoulder Stability: As you perform chin-ups, your shoulder muscles are heavily involved in stabilizing and supporting the movement. This results in better overall shoulder stability, reducing the risk of injuries in other activities.

High-Intensity Calisthenics Workout

Inspired by Mike Mentzer's influential training philosophy, a high-intensity calisthenics workout can be highly effective in achieving significant results in a shorter period. Incorporating dips and chin-ups within this workout can amplify its benefits even further without the need for free weights or machines.

1. Warm-up: Begin the workout by performing dynamic stretching, focusing on upper body mobility and joint warm-up exercises. Pay attention to shoulder and wrist mobility, as both exercises heavily involve these joints.

2. Supersets: Supersets involve performing two exercises back-to-back with minimal rest in between. For the dips, aim for 3 sets of 8-12 reps, followed immediately by chin-ups for the same number of sets and reps. This approach maximizes training density and intensity, stimulating muscle growth and strength gains.

3. Progressive Overload: As with any training routine, progressing in terms of intensity and resistance is crucial for continued results. To achieve progressive overload, consider using weight belts or weighted vests to make the exercises more challenging over time. Gradually increase the weight as your strength improves.

4. Intensity Techniques: Incorporate intensity techniques, such as drop sets and eccentric training, to push your limits and stimulate muscle growth. After completing the recommended sets and reps, you can perform a drop set by reducing the weight, then continuing until failure. Eccentric training involves emphasizing the lowering phase of each exercise for increased muscle tension and development.

5. Rest and Recovery: Allow sufficient time for rest and recovery to allow your muscles to replenish and repair. Aim to incorporate at least 48 hours of recovery between high-intensity calisthenics workouts to optimize gains and prevent overtraining.


Mike Mentzer's approach to calisthenics training has revolutionized the fitness industry, emphasizing high-intensity workouts that yield significant results. By leveraging the benefits of dips and chin-ups, individuals can effectively target multiple muscle groups simultaneously, building strength, stabilizing muscles, and achieving holistic upper body development. Incorporating these exercises within a high-intensity calisthenics workout further amplifies the overall benefits. As with any training program, consistency, proper form, and progressive overload are essential for long-term success and achieving desired fitness goals.

Wednesday, October 04, 2023

The Mentors of Mike Mentzer

In the realm of bodybuilding and physical fitness, few names echo with the same resonance as Mike Mentzer. A relentless enthusiast and trailblazer of his time, Mentzer attributed much of his success to his esteemed mentors, Bill Pearl and Arthur Jones. In this comprehensive article, we delve deep into the lives of these legendary figures, unravelling the indelible mark they left on the fitness world. Brace yourself for an intriguing journey that shines a light on the invaluable contributions of Pearl and Jones, their philosophies, and their impact on Mentzer's extraordinary career.

Bill Pearl: 4-Time Mr. Universe

Bill Pearl, an iconic bodybuilder and inspirational figure, played a paramount role in shaping Mentzer's approach to training. Let's explore some key facets of Pearl's life and ideology that influenced the young Mentzer's perspectives.

Early Life and Journey

Bill Pearl's humble beginnings and his early ventures into bodybuilding set the stage for his meteoric rise. From an altar boy to international acclaim, Pearl's passion and dedication were evident from a young age.

Training Philosophy: A Holistic Approach

Pearl revolutionized bodybuilding by emphasizing a holistic approach to training, focusing not just on physical strength but also on mental fortitude and overall well-being. His philosophy laid the foundation for Mentzer's own unique training methods later on.

Legendary Achievements

Pearl's legacy in bodybuilding is adorned with numerous accolades, including multiple Mr. Universe titles and the prestigious Lifetime Achievement Award. Each achievement cemented his status as an extraordinary mentor and role model. Bill Pearl was Mike Mentzer's inspiration to start bodybuilding.

Arthur Jones: The Maverick Innovator

Alongside the guidance of Bill Pearl, Arthur Jones left an indelible imprint on Mike Mentzer's training journey. Let's delve into the life and innovations of this remarkable figure who reshaped the fitness industry.

The Rise of a Maverick

Arthur Jones challenged conventional wisdom and pioneered breakthrough training techniques that created ripples in the fitness community. His unconventional approach caught Mentzer's attention and would forever alter his perspective.

High-Intensity Training

Jones introduced the concept of High-Intensity Training (HIT), emphasizing brief, intense workouts that produce optimal results. Mentzer embraced this method, incorporating it into his own routines and achieving remarkable success.

Innovations in Exercise Equipment

Jones's relentless pursuit of innovation led to the creation of Nautilus machines, which revolutionized strength training. With the assistance of these groundbreaking devices, Mentzer reached new heights, further fueling his passion for fitness.

Mike Mentzer: The Torchbearer

Having absorbed the wisdom and techniques of his mentors, Mike Mentzer emerged as a force to be reckoned with, leaving an awe-inspiring impact on the world of bodybuilding and fitness. Let's explore Mentzer's meteoric rise and his extraordinary achievements.

The Evolution of a Champion

Under the guidance of Pearl and Jones, Mentzer transformed into a formidable force in bodybuilding. His unparalleled dedication and scientific approach to training propelled him to new heights, ensuring his place in fitness folklore.

Revolutionary Mentzer Method

Mentzer's unique training approach, known as the Mentzer Method, combined elements of his mentors' philosophies, culminating in a groundbreaking system that emphasized intensity, recovery, and efficiency.

Legacy and Influence

Even after his untimely demise, Mentzer's impact lives on. His mentoring from Pearl and Jones enabled him to inspire countless individuals who continue to harness the principles instilled by these iconic figures, perpetuating their profound legacies.


Bill Pearl and Arthur Jones, the esteemed mentors of Mike Mentzer, cast a long and enduring shadow over the world of bodybuilding and fitness. Their revolutionary ideas, innovative techniques, and unwavering dedication continue to shape the industry. As we traverse the remarkable journeys of these mentors, we witness the profound influence they had on Mentzer, culminating in his own extraordinary achievements. Let us carry forth their teachings, perpetuating a legacy that blazes a trail toward peak physical fitness and personal excellence.