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At first I scoffed at the Mike Mentzer workout and the idea of one set per body part. I started high intensity training the Mike Mentzer way, and a wonderful thing happened. I started making gains. https://www.thepumpingstation.com/mike-mentzer-heavy-duty.html

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Mike Mentzer vs Arnold Schwarzenegger, who was the better bodybuilder, which is better high volume or high intensity training and what about the controversial 1980 Mr. Olympia contest? https://www.thepumpingstation.com/mike-mentzer-vs-arnold-schwarzenegger.html

Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions.

MikeMentzer.com Mike Mentzer IFBB professional bodybuilder, author, personal trainer, Mr. America, Mr. Universe and the uncrowned Mr. Olympia.

Mike Mentzer bodybuilding workout program for teenagers how did Mike Mentzer train when he was a teenager?

Also find out the latest news on the Mike Mentzer Heavy Duty Website.

Mike Mentzer split What was the Mike Mentzer's training split?