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Of all the workout methods that you can try, high-intensity training, or HIT, is one of the most controversial but also one of the most effective ways to build muscle. The best approach is to read all you can about HIT, try it if it makes sense to you, and then decide for yourself. Lucky for you, we give you a complete rundown of everything HIT in these High Intensity Training Articles

Abdominals are important no matter what level of development you have or aspire to, but how do you go about building your own six pack abs? We have put together this series of articles to help you figure out what's right for you when it comes to building your six pack. It's your free online guide to chiseling a midsection that will take your physique where you want it to go.

Free Abdominal Workouts

Muscle and Fitness Articles Workouts and Diets to Build Muscle and Lose Fat.

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