Drug-Free Bodybuilding - Bodybuilding Blog

Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions.

MikeMentzer.com Mike Mentzer IFBB professional bodybuilder, author, personal trainer, Mr. America, Mr. Universe and the uncrowned Mr. Olympia.

Mike Mentzer bodybuilding workout program for teenagers how did Mike Mentzer train when he was a teenager?

Also find out the latest news on the Mike Mentzer Heavy Duty Website.

Mike Mentzer split What was the Mike Mentzer's training split?

Rheo Blair Protein Ingredients What were the ingredients in Rheo Blair Protein powder that made it so effective for building muscle?

Bodybuilding Liver Supplement In the old days bodybuilders were using desiccated liver supplements. Many user reported gains in strength, improved skin color and increased energy.