How much cardio to get ripped How much Cardio is too much and what is the correct amount of cardio to produce optimum results?
Friday, March 31, 2023
Monday, October 10, 2022
Mike Mentzer High Intensity Training Review
At first I scoffed at the Mike Mentzer workout and the idea of one set per body part. I started high intensity training the Mike Mentzer way, and a wonderful thing happened. I started making gains. https://www.thepumpingstation.com/mike-mentzer-heavy-duty.html
Rheo Blair Book
How to get a Free Rheo Blair Book https://www.thepumpingstation.com/rheo-blair-book.html
Wednesday, June 15, 2022
High Volume vs High Intensity Training
Mike Mentzer vs Arnold Schwarzenegger, who was the better bodybuilder, which is better high volume or high intensity training and what about the controversial 1980 Mr. Olympia contest? https://www.thepumpingstation.com/mike-mentzer-vs-arnold-schwarzenegger.html
Friday, April 22, 2022
Ray Mentzer
Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions.
Wednesday, April 20, 2022
Mike Mentzer Website
MikeMentzer.com Mike Mentzer IFBB professional bodybuilder, author, personal trainer, Mr. America, Mr. Universe and the uncrowned Mr. Olympia.
Monday, March 28, 2022
Mike Mentzer Bodybuilding
Mike Mentzer bodybuilding workout program for teenagers how did Mike Mentzer train when he was a teenager?
Also find out the latest news on the Mike Mentzer Heavy Duty Website.
Friday, March 18, 2022
Thursday, March 17, 2022
Blair's Protein
Rheo Blair Protein Ingredients What were the ingredients in Rheo Blair Protein powder that made it so effective for building muscle?
Friday, February 25, 2022
Desiccated Beef Liver Supplement
Bodybuilding Liver Supplement In the old days bodybuilders were using desiccated liver supplements. Many user reported gains in strength, improved skin color and increased energy.
Tuesday, February 15, 2022
Monday, January 17, 2022
Bodybuilding Movie
No Pain No Gain Bodybuilding Movie "No Pain, No Gain" is a powerful, inspirational, dramatic movie - the "Rocky" of bodybuilding.
Wednesday, December 08, 2021
Northwest Bodybuilding Competition Schedule
Northwest Bodybuilding Shows Upcoming Men's and Women's bodybuilding, classic physique, figure, bikini and wellness competitions in Alaska, Idaho, Montana, Oregon, Utah and Washington.
Tuesday, December 07, 2021
Deca Durabolin Bodybuilding
Buy Legal Deca Durabolin Alternative Online Deca Durabolin, is one of the most popular steroids for bodybuilding. The best legal and safe alternative to Deca Durabolin is the natural steroid Ecdysterone. You can buy our legal Deca Durabolin alternative Ecdy-Bolin Ecdysterone online and build lean muscle mass while losing fat with a 6 to 12 week cycle. https://www.trulyhuge.com/deca-durabolin.htm
Wednesday, November 17, 2021
Macronutrient Calculator
Determine the correct ratio of proteins, carbohydrates, and fats for your goals https://www.trulyhuge.com/macronutrient-calculator.html
Sunday, October 03, 2021
Terri Nunn Berlin Singer
Health and fitness interview with Terri Nunn, lead singer for Berlin Terri Nunn Interview
Wednesday, September 29, 2021
Fat Loss Nutrition
Advice on how to lose fat and remain healthy https://www.trulyhuge.com/news/nutrition-for-fat-loss.html
Monday, September 27, 2021
Workout Recovery Tips
Four tips that can help you recover faster from your workouts https://www.trulyhuge.com/news/workout-recovery-tips.html
Saturday, September 25, 2021
Phil Collen Workout
Fitness interview with Phil Collen, guitarist from Def Leppard https://www.trulyhuge.com/phil-collen-workout.html
Thursday, July 22, 2021
High Intensity Muscle Building Workouts
Build Muscle in 30 Minutes Can you really get big muscles in just minutes a day?

