How to Get Split Biceps

Big is not the only factor in a hot pair of guns. If you can make them gnarly, loaded, ripped, and yes, split, they look even more impressive. If fact a split biceps looks freaky bad, and makes any pair of guns look unique.

Bodybuilding Instinctive Training

What is Instinctive Training? It is the point where you go from being a novice to a more advanced level.

Arnold used instinctive training

Exercise Tips

5 New Exercise Tips

1. Any lagging bodypart make sure to train first in your workout to train with 100% intensity.

2. Your abominals should be trained at the end of your workout because they need to be strong to act as a supporting muscle during your workout.

3. Stay clear of execises like behind the neck press, behind the neck pulldowns and squats with heels elevated, they put you at risk of injury.

4. Always bend you knees and lift with your legs when lifting dumbbells and weights off the gym floor.

5. Put all your weights back where they belong when you are finished, if are strong enough to use them, be strong enough to put them back.

Bodybuilding Training No Pain No Gain

Pain Barrier Training If you are not training past the pain barrier, you won't see any growth.

Maximize Workout Recovery

The Key to Maximizing Post Workout Recovery Most people who work out are cognizant of the need to refuel the muscles after a hard workout. However, most are not aware of the "double dip" factor for enhancing the building up of the muscles after a workout.

How to Work Out Lower Abs

Lower Abs Workout Most people perform exercises that hit the upper abs, but neglect the lower abs.

John Grimek Workout

John Grimek Arm Workout He had a great pair of guns – impressive, thick, big, and by the way, natural.

Steve Reeves Bicep Workout

Steve Reeves Biceps He didn't do a lot of biceps exercises, but what he did really built the biceps fast.

How To Avoid Supplement Side Effects

Bodybuilding Supplement Without Side Effects Learn how to avoid supplement side effects.

Hugh Jackman Workout

Hugh Jackman Workout Routine Is put together in 3 different phases: Training for Strength, Training for Muscle Growth, and Training for Fat Loss.

Free Weights or Machines

Do free weights or machines build muscle faster? The very best exercises are not the ones that are easiest to perform or which make you feel most comfortable (such as sinking down into a nicely padded seat) but rather the exercise that push the body and force it to fully develop.

Running to Get Ripped

Run to get Ripped The Right Way Here is a trick for keeping the muscle while burning off the fat.

Slow Reps for Muscle Size

Slow Reps Workout If you are not concentrating on exactly what you are doing and you are using as much momentum as you possibly can then you are simply wasting your time.

Muscle Targeting

Targeted Muscle with Blowout Day Workouts Target one area and overload it for some nice new growth and significant muscle gains.

Pain Zone Pump

Bicep Pump Up Ever hit the wall when working on your biceps? You know, that point where you don't seem to be able to produce any more gains no matter what you do?

Muscle Angles

Hitting Your Muscles From Different Angles It doesn't take much of a change in an angle to change the effect on the muscles.

Decline Bench Press

Decline Bench Press Advantages Why should you include the decline bench press in your chest workouts?

Slow Muscle Gain

How to Gain Muscle Slowly Is the slow way really the best way to gain muscle?

Full Range of Motion vs Partial Reps

Full Reps vs Partial Reps You see them every time you go to the gym, the people who cheat on their workout.

Arnold Schwarzenegger Arm Workout

Arnold Schwarzenegger Superset Arm Workout By getting a maximum pump in both his biceps and his triceps at the same time his arms got huge and ripped.