It is a myth that you need to be in the gym "every day" in order to
get a good physique...

Many people even think that by training twice a day every day they
are going to get great results.

Well, this ISN'T true.

More training DOESN'T always mean better results.

A lot of people see me and say "Rob, you must spend 3 hours a day
in the gym".

Well, guess what?

Should You Workout Everyday?


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The importance of lower back and abdominal training.

I used to read articles on abdominal training that stated that an
individual who deadlifted over 500 pounds had no need for abdominal
work. I thought these individuals were crazy. However, after years of
working abdominals, I drifted away from direct abdominal training
figuring that I'd get that "indirect stimulation." What I have
discovered is that I might not have been so far off the mark after
all. Most lifters will tell you that accessory work in the form of
direct abdominal and lower back training is beneficial. This sort of
work carries over to your squats and deadlifts and when these lifts
go up so does your muscle.

Abdominal and Lower Back Exercises

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In very basic terms, you consume energy in food and drink, which your
body uses for fuel. Your total daily energy expenditure is your total
fuel usage. If you consume more energy than you expend, you'll put on
fat, and if you expend more energy than you consume, you'll burn
fat.

Burn Fat By Eating

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Do you perform chin-ups? If not, why not? The chin-up is a super
training tool. It builds both the biceps and the back, as well as
involving other muscle groups. The chin-up can also be performed in
a reverse grip manner to attack the brachialis muscles. The chin-up
is sometimes called a pull-up as it is totally a pulling movement.

Benefits of Chin Ups for Bodybuilding

Did you know you can lose fat just by doing one simple thing, and it
doesn't require any time, effort or money. Want to know what it is?

Stop Drinking Your Calories

Fat loss programs work by reducing your total calorie intake. The
problem is that people don't like eating less and most of those plans
are gimmicky and take a lot of effort. By simply not drinking
anything high in calories, you can get this reduced-calorie benefit
with no real effort at all.

Read the full article at What to Drink for Fitness

Also see our archived articles of bodybuilding newsletters and fitness newsletters

Many bodybuilders are confused on what they should eat, well this is my healthy grocery shopping list for bodybuilders – it should help you get a good idea of what you should buy when you go to the grocery store. You will notice I stick to foods as close to nature as possible with no processed or junk food (except on a rare cheat day).

Bodybuilding Grocery List

What is Strength?

Strength is the ability of muscles or a group of muscles to generate
force. You can't get anymore simple than that.

Read the full article at Types of Strength


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What is brolic?

Brolic definition: Brolic is a slang word meaning big, muscular, buff, diesel, built and possibly tough and aggressive. An example would be "Nobody messes with that dude, cuz he's crazy brolic."

Do you want to learn how to get brolic fast? Then read this article in full...

Is it possible to get brolic fast?

Yes!

Will it be easy?

NO! You will have to work hard at it.

But this article will give you some great tips on building up fast.

How to Get Brolic Fast


For more information on getting mad brolic checkout the...

Truly Huge Bodybuilding Program - This program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The human body is quite capable of making gains each and every week, if it is trained and rested at the proper time within the recuperative cycle. You will also learn the "laws" that guarantee you huge muscle growth and how to blast through all plateaus!

Go to Build Huge Muscles Fast

Potato Panic
by Dwayne Hines

Have you noticed the attack on potatoes in the press? Potatoes even
made the front page of the Wall Street Journal recently. The story is
the move by the Department of Agriculture to eliminate the potato
from school breakfasts – at least federally subsidized breakfasts.
And they are also going to be largely removed from lunch menus as
well.

All of this concern about getting the potato off the menus begs the
question – what is wrong with the potato? Is it some nefarious food
element that will drastically harm children? Should you also avoid
the potato like the plague?

Are Potatoes Good or Bad?

My intention is to bring something new and fresh that will enhance
your training such as using hindu squats as the foundation of your
bodyweight exercises workout.

During my search to find a workout that would enhance my functional
strength, help me tone up, increase my conditioning, and improve my
health, I’ve come across a workout that truly seems to work.

Hindu Squat Workout

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You probably don't even use this exercise. I doubt that even 1% of
the gym populace uses this exercise. That's too bad because there
aren't too many exercises that are more productive. I'd rate it as
the third best exercise of all, only bettered by the deadlift and
the squat.

One thing is for certain: no other exercise builds more functional
upper body strength than this one.

The Standing Press: The Best Upper Body Exercise


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By eating the right types of food in the most appropriate combinations,
or rather by separating your foods from each other correctly, you can
greatly enhance your digestion, your health, your life. The great
thing about food separation is that it can be applied to any nutrition
plan you choose to follow whether it is: high protein, low fat,
vegetarian, gluten free or any other of the vast array of nutrition
plans being promoted today.

Food Separation Theory

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Your metabolism regulates and manages the "fuel" for your body,
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on How to Increase Your Metabolism Naturally

Thyro-Slim AM/PM 24 Hour System Boosts Metabolism And Energy

Go to Thyro-Slim

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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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8 sets of 8 reps

Vince Gironda the Iron Guru called the 8x8 workout a high-intensity
method for advanced bodybuilders. He reffered to it as the "honest
workout" and said it maximized muscle size in the shortest time
possible.

Read more at Vince Gironda 8x8 Workout

Exercising at home has many advantages over joining a gym ? it
means we save money by investing in equipment rather than wasting
money on a membership every month or every time we go (not to mention
the joining fee, induction fee, cancelation fee?); it means we can
exercise in privacy without feeling embarrassed with others watching
or having to queue for equipment; and it means we can do it far more
quickly and easily with no need to travel and waste gas and time
or get wet if it's raining. In other words then, putting some time
and money in now to developing a home training set up will greatly
benefit you in the long run. But what exactly do you need to
purchase?

Building a Home Gym

Boxing is great exercise, it can be used as s workout for cardio and
endurance. The benefits of boxing fitness workouts include improved
stamina, speed, coordination, etc.

Here are some boxing moves for self-defense and fitness:

Boxing Fitness Workouts