By eating the right types of food in the most appropriate combinations,
or rather by separating your foods from each other correctly, you can
greatly enhance your digestion, your health, your life. The great
thing about food separation is that it can be applied to any nutrition
plan you choose to follow whether it is: high protein, low fat,
vegetarian, gluten free or any other of the vast array of nutrition
plans being promoted today.

Food Separation Theory

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Your metabolism regulates and manages the "fuel" for your body,
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on How to Increase Your Metabolism Naturally

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8 sets of 8 reps

Vince Gironda the Iron Guru called the 8x8 workout a high-intensity
method for advanced bodybuilders. He reffered to it as the "honest
workout" and said it maximized muscle size in the shortest time
possible.

Read more at Vince Gironda 8x8 Workout

Exercising at home has many advantages over joining a gym ? it
means we save money by investing in equipment rather than wasting
money on a membership every month or every time we go (not to mention
the joining fee, induction fee, cancelation fee?); it means we can
exercise in privacy without feeling embarrassed with others watching
or having to queue for equipment; and it means we can do it far more
quickly and easily with no need to travel and waste gas and time
or get wet if it's raining. In other words then, putting some time
and money in now to developing a home training set up will greatly
benefit you in the long run. But what exactly do you need to
purchase?

Building a Home Gym

Boxing is great exercise, it can be used as s workout for cardio and
endurance. The benefits of boxing fitness workouts include improved
stamina, speed, coordination, etc.

Here are some boxing moves for self-defense and fitness:

Boxing Fitness Workouts

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Vince Gironda, was known as "The Iron Guru," is still considered by
many the greatest bodybuilding trainer of all-time.

It has been said "When Vince speaks the stars listen", just some of
the people that took advice from Vince include Arnold Schwarzenegger,
Frank Zane, Larry Scott, Lou Ferrigno, Mohamed Makkaway, Burt
Reynolds, Clint Eastwood, Carl Weathers, John Schnider, Kurt Russell
And Shawn Penn.

Here's some information on one of Vince's best programs for building
muscle fast.

Vince's said his "A Muscle Has Four Sides" workout routine will build
more muscle in the shortest time possible.

A Muscle Has Four Sides Vince Gironda Routine

What's My Body Type?

There are three basic body types, the endomorph, the mesomorph and
the ectomorph. It important for you to know, not only which body type
you have but also, the correct way to eat and exercise for your type.

What's My Body Type? Endomorphic Mesomorphic Ectomorphic

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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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The X-Frame is perfect shape any bodybuilder should be working to
achieve. If you can envision an "X" drawn over the front of the body
that starts at the shoulders crosses the abs and ends on the calves,
this will give you the idea of the areas that make your physique
impressive and give it that classic look.

The classic physique shape must include wide shoulders, a small waist
with ripped abs, and big diamond calves. Most people either neglect
these areas or do not know how to exercise them correctly.

Read more at X-Frame Bodybuilding - Important Bodybuilding Exercises

Read my latest article at How To Get Leaner

I have been lifting weights since I was 16 years old, and now that I
am quickly approaching 50 I'd like to share some of my thoughts on
bodybuilding for baby boomers.

Here are just a few heart health tips, but first you must understand
the basics of heart health. Having a healthy heart depends to a
large extend on the health of the cardiovascular system as a whole.

A lot of you have told me you have trouble keeping motivated in your training, well nothing is better for motivation then making fast gains. And I know this new pre workout supplement stack will help you to make some of the best gains of your life, check out the info below:

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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

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Have your workouts grown a little boring?

Are you not making much progress lately?

Do you need something new to get you motivated again?

Well the answer may be this little known advanced bodybuilding
technique that you can use to increase the intensity to your workouts
and get your muscles gaining again.

One and a Half Reps

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What are Giant Sets?

This technique is designed to shock your muscles. Shocking your
muscles is one of the best ways of getting your body to respond and
make progress. A Giant Set consists of doing 4 to 6 exercises, one
right after the other without any rest in between. This is an
advanced technique and should not be used by beginners, but if you
are up to that level this technique will get the maximum results
from your workouts. Below you will find some sample Giant Set
workouts.

Giant Sets Workout

Sleep and Bodybuilding, How Much Sleep?

Sleep – Missing link to growth
by Dwayne Hines

Have you tried everything but still can’t get the growth you want?
The answer you are seeking may be quite simple – so simple that you
may overlook it. What might the key to advancement be? - Sleep.
Sleep may be the very thing that you are overlooking, neglecting or
not putting enough emphasis on.

Hans Selye, a noted researcher on the human body, stated that in
order to make progress, challenge must be balanced with recovery.
In other words, you need to offset those hard-charging workouts with
an adequate amount of sleep.

African lions have the sleep element nailed down. They sleep around
20 hours a day, letting their big muscles grow and grow. Growth, by
the way, occurs during sleep, not during the action.

The same is true for the bodybuilder – growth occurs during sleep.
That means if you are not getting much sleep, you are not getting
much growth. It’s that simple. However, lots of guys burn the candle
at both ends – hard core workouts during the day, then lots of
partying at night. Or simply staying up a little later to watch the
late show or movie. That may be fun but it short-changes your growth
potential.

Lack of sleep cuts in a couple of ways. First, it limits growth.
Second, it cuts into the energy stores for the next workout. Not
getting adequate sleep is very harmful to the growth potential of
the physique. Sure, you can pull it off a few times, but over time
it adds up and keeps you from maximizing growth.

Of course the answer here is simple – sleep more. Add an extra
half-hour or so whenever you can. Make an effort to carve out some
time for just sleep. Naps help, but a longer extended sleeping
period is really the best tool to support hard core training.

Dwayne Hines is the author of The Growth Zone – a new approach to
building mass muscle fast.

And Conditioning for Fighting – a mixed training approach for those
who want to improve their fight conditioning.

Q. I was working with you online for workouts and nutrition, and I had
a question. You suggested I eat a mostly raw food plan. How did you
figure out what I was supposed to eat? What you did worked, but the
normal fitness nutrition plan is something like protein 30, carb 40
and fat 30 or a high protein diet. When doing raw foods it does not
work out that way. I want to get into personal training one day and
you're the only one I know that seems to understand how to get what
someone wants to look like by the way they should eat. Can you share
anything with me?

Thank you,

Colin

A. The mostly raw food fitness plan came about after my doing
research for 30 years and trying every nutrition plan out there, it
comes down a few basics:

Read the full article at Raw Food and Fitness