How To Count Calories

Simple Calorie Counting Whether you’re trying to gain or lose — or even if you’re trying to maintain your weight — chances are you’re going to end up counting calories at some point.

Exercise While Traveling

Strength Training While Traveling Some people don't want to go on a vacation because they will have to skip their weight training workout, but no more!

What's My Body Fat Percentage

How To Measure Body Fat Percentage Methods Of Determining Body Fat Percentage

What is Best Time to Workout Arms

Best Time to Workout Arms Here Is the Best Time to Train Your Biceps and Triceps.

How To Make Working Out More Fun

Making Workouts Fun The one fact that can immediately make everything more enjoyable is variation. Simply mix everything up and reverse your routines.

Upper Abs and Lower Abs

Upper or Lower Abs First Does Exercise Order Matter for Getting Ripped Abs?

Tuna and Water Diet

The Tuna and Water Diet for Bodybuilding The tuna and water diet is a popular weight loss plan that advocates for a combination of water and canned tuna as the main source of nutrition for a period of time.

Reps For Abdominals

How Many Reps For Abs How Many Reps Should You Do to Get a Six Pack?

Famous Jewish Bodybuilders

Jewish Bodybuilders have been breaking barriers and challenging stereotypes from the early days of bodybuilding to the present.

Warm Up Exercises for Bodybuilding

Warm Up Exercises are crucial for anyone out there. Without this step we can be faced with injuries that are not at all easy to handle. Joint and muscle preparation for the intense workout that is to come will aid you to prevent getting injured while also improving circulation and getting it ready for the increased blood flow that will follow.

Workout Journal Benefits

Benefits of a Workout Journal In order to get the most out of any training program you need to make sure that you are progressing from workout to workout.

Is CrossFit Dangerous?

Are CrossFit Programs Dangerous Over the past several years, CrossFit has become one of the most popular forms of training on the planet. But as with any popular physical activity, CrossFit has attracted plenty of critics who claim that the program is dangerous.

CrossFit at Home

CrossFit Home Workouts What Do You Need to Do CrossFit at Home?

3 Different Muscle Fiber Types

Training the Different Muscle Fiber Types There are 3 different kinds of muscle fiber types found in the human body. We will briefly examine each of these three different muscle fibers and describe the training methods that would typically activate the type of muscle fiber mentioned under the description.

How Much Cardio

How much cardio to get ripped How much Cardio is too much and what is the correct amount of cardio to produce optimum results?

Mike Mentzer High Intensity Training Review

At first I scoffed at the Mike Mentzer workout and the idea of one set per body part. I started high intensity training the Mike Mentzer way, and a wonderful thing happened. I started making gains. https://www.thepumpingstation.com/mike-mentzer-heavy-duty.html

Rheo Blair Book

How to get a Free Rheo Blair Book https://www.thepumpingstation.com/rheo-blair-book.html

High Volume vs High Intensity Training

Mike Mentzer vs Arnold Schwarzenegger, who was the better bodybuilder, which is better high volume or high intensity training and what about the controversial 1980 Mr. Olympia contest? https://www.thepumpingstation.com/mike-mentzer-vs-arnold-schwarzenegger.html

Ray Mentzer

Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions.

Mike Mentzer Website

MikeMentzer.com Mike Mentzer IFBB professional bodybuilder, author, personal trainer, Mr. America, Mr. Universe and the uncrowned Mr. Olympia.