Most bodybuilders avoid running like the plague. Running, some gurus
point out, is a waste of time for serious bodybuilders. And if
anyone does run, it is only done for a few weeks before a contest.

You can see why lifters are wary of running - long distance runners
are quite thin. That is, you don’t see too many buff marathon
runners. However, it is also true that the idea of not mixing
running with weight training needs to be re-examined. Running, it
turns out, can be beneficial for the bodybuilder and weight lifter,
and there are a few good reasons why some running should be included
in a training program.

Running for Bodybuilders

So you have been working out for a while, seeing great results and
loving the difference you see and feel in your body. But what
happens if, for some reason — injury, holidays, burnout, or
something else — you have to stop for a while.

What Happens When You Stop Working Out?

Larger muscles will produce more force, since they are stronger
muscles (strength is the ability to exert force). The point of
resistance training is to exert force. Increase your muscles size,
and it will produce more force. However, that is not the only way to
increase your muscles ability to exert force. You can improve your
neuromuscular system. Which is why some people believe that strength
and size are not related. Often you'll come across someone who claims
that they train to build larger muscles, that they are not concerned
with strength because they are not interested in powerlifting.
However, they are not understanding "weight training". How can a
person who believes that there is no relationship between size and
strength, proceed with their training?

Muscle Mass vs Muscle Strength


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Do you workout too long or too often?

Are you working too hard in the gym?

Yes, you do have to work hard to build muscle and strength, but if
you are overtraining then you effort will be wasted and your reward
will be stagnation.

"But how can I tell if I overtraining", you might ask, "is there
an overtraining test?".

Overtraining Test: Are You Overtraining?

There are two things that will keep your muscles from growing bigger
and stronger, they are:

1) Overtraining

2) Undertraining

The key is finding a workout plan that stimulates each muscle group
often enough so they don't atrophy before your next workout, but you
also need to make sure you don't work them so often that they can't
recover.

Muscle Recovery Workout Plan

There's an ongoing debate among exercise physiologists regarding the
superiority of one exercise over another. Of course, there are so
many variables that it's impossible to say with any certainty if
the pulldown beats out the horizontal row. More often than not, it's
the effort one puts into an exercise which will determine its
efficacy. Almost any exercise for a particular bodypart will yield
results if performed with enough intensity. However, when examining
the anabolic effects of an exercise - that's a different story.

The Best Bodybuilding Exercise

Old School Weight Lifting Routines Old school workouts that really work.

What's the best exercise for six pack abs?

We've all heard that the best exercises for abs is sit ups and leg
raises.

But the problem with these exercises is that sit ups and leg raises
really use the psoas muscle of the upper thigh, and only work the
abs secondarily.

Best Ab Exercise for Six Pack Abs


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"I've reduced my body-fat level from more than 20% to 6.1% in just 7 shortweeks!"

"Before finding Perfect Six-Pack I've tried out everything I
could get my hands on, but nothing seemed to work for me.
Bad genetics I thought - now I know it better!"
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The regular barbell squat demands the entire body, so isolating and
prioritizing your quads is often difficult. If you match the hack
squat rep for rep with a squat, you'll be on your way to developing
quads, especially if they're your stubborn body part.

Barbell Hack Squat Benefits | Hack Squats for Leg Mass

Power cleans are one of the most effective full-body exercises to
date. They are usually suited for athletic trainees, but can be
beneficial for anyone looking to gain power and strength. And yes,
you heard right. This exercise will BLAST your power, strength,
size and overall explosiveness. I can't bare to keep repeating that
you will gain a lot of explosive power, literally. By doing this
exercise, it'll help boost your gains and sky rocket your level of
fitness. Though the gains and benefits are great, they do come at a
price however...

Power Cleans Benefits for Bodybuilding

Do You Read Food Labels? Why You Should!
by Dwayne Hines

When it comes to eating, many people don't get any further than the
description printed on the food product. However, if you want to
truly eat healthy, you have to read the labels. Why? Labels are
the only place where you really learn what is in the food.

The Truth About Food Labels

I will cut to the chase here: you should be drinking green tea. A few
cups a day will do you good, especially if you want to lose fat. Of
course you want to know why, so here goes:

Green Tea For Fat Loss

It is a myth that "You need to be heavy to have a muscular physique."

To get a GREAT physique and a lot of muscle you don't need to be
heavy.

It's NOT about how heavy you are, it's how good you look...

In the sport of bodybuilding, this is a HUGE illusion...often
bodybuilders are lighter than they look.

How Much Should I Weigh For Bodybuilding

Do you squat deep? Not too many people squat, and those that do
usually don't go deep. Why squat deep? After all, the deeper you go,
the more it hurts, right? Who likes to take the squat elevator all
the way down with a heavy load – you have to come all the way back
up, and that's tough.

Believe it or not, there is good reason to squat deep.

Deep Squats Benefits The Benefits of Squatting Deep


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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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Why Do You Want To Work Your Back?

Because people do not visibly see their back like they do their chest
and stomach they tend to neglect this group of muscles. The back
muscles are involved in just about every activity you do each day,
from simply getting out of bed to heavy lifting or pulling. It's
important that the back muscles are strong enough to handle all that
work. Strength training your back muscles has an extra perk as it
will also add muscle mass to your upper body, this will make your
waist look smaller. Kind of like a two for one advantage exercise.

How To Workout Your Back Muscles

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East Coast Muscle Magazine

One of the area's many articles don't cover very well is eating enough
to keep your metabolism fired up.

How To Keep Your Metabolism High