Old School Weight Lifting Routines Old school workouts that really work.

What's the best exercise for six pack abs?

We've all heard that the best exercises for abs is sit ups and leg
raises.

But the problem with these exercises is that sit ups and leg raises
really use the psoas muscle of the upper thigh, and only work the
abs secondarily.

Best Ab Exercise for Six Pack Abs


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The regular barbell squat demands the entire body, so isolating and
prioritizing your quads is often difficult. If you match the hack
squat rep for rep with a squat, you'll be on your way to developing
quads, especially if they're your stubborn body part.

Barbell Hack Squat Benefits | Hack Squats for Leg Mass

Power cleans are one of the most effective full-body exercises to
date. They are usually suited for athletic trainees, but can be
beneficial for anyone looking to gain power and strength. And yes,
you heard right. This exercise will BLAST your power, strength,
size and overall explosiveness. I can't bare to keep repeating that
you will gain a lot of explosive power, literally. By doing this
exercise, it'll help boost your gains and sky rocket your level of
fitness. Though the gains and benefits are great, they do come at a
price however...

Power Cleans Benefits for Bodybuilding

Do You Read Food Labels? Why You Should!
by Dwayne Hines

When it comes to eating, many people don't get any further than the
description printed on the food product. However, if you want to
truly eat healthy, you have to read the labels. Why? Labels are
the only place where you really learn what is in the food.

The Truth About Food Labels

I will cut to the chase here: you should be drinking green tea. A few
cups a day will do you good, especially if you want to lose fat. Of
course you want to know why, so here goes:

Green Tea For Fat Loss

It is a myth that "You need to be heavy to have a muscular physique."

To get a GREAT physique and a lot of muscle you don't need to be
heavy.

It's NOT about how heavy you are, it's how good you look...

In the sport of bodybuilding, this is a HUGE illusion...often
bodybuilders are lighter than they look.

How Much Should I Weigh For Bodybuilding

Do you squat deep? Not too many people squat, and those that do
usually don't go deep. Why squat deep? After all, the deeper you go,
the more it hurts, right? Who likes to take the squat elevator all
the way down with a heavy load – you have to come all the way back
up, and that's tough.

Believe it or not, there is good reason to squat deep.

Deep Squats Benefits The Benefits of Squatting Deep


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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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Why Do You Want To Work Your Back?

Because people do not visibly see their back like they do their chest
and stomach they tend to neglect this group of muscles. The back
muscles are involved in just about every activity you do each day,
from simply getting out of bed to heavy lifting or pulling. It's
important that the back muscles are strong enough to handle all that
work. Strength training your back muscles has an extra perk as it
will also add muscle mass to your upper body, this will make your
waist look smaller. Kind of like a two for one advantage exercise.

How To Workout Your Back Muscles

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East Coast Muscle Magazine

One of the area's many articles don't cover very well is eating enough
to keep your metabolism fired up.

How To Keep Your Metabolism High

A lot of people get advice to eat a lot of junk food in order to bulk
up. Now, in the short term, you will put weight on very quickly - but
a lot of it will be FAT.

It is a myth that you need to eat as much as possible in order to
bulk up...

This means that when you come to diet, you have a lot of fat to lose
and you will look worst than when you did at the start.

How Much Should You Eat To Gain Muscle

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A lot of people think that a zero carb diet will help you get a
better body.

It is a myth is that eating ZERO carbohydrates will help you get a
better body.

Eating no carbs is NOT healthy in the long run.

In the short term eating no carbs will make you lose fat, but in the
long run the effects of this WILL slow down and start eating into
your muscle...

Are Carbohydrates Evil

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A common thing I see in the gym - especially guys that train in
groups - is putting too much weight on the bar. Lifting too much
weight and lifting it incorrectly.

Bench pressing is a prime example...

I don't know whether it is competitiveness between friends (and
people trying to boost their ego) but it's just INCORRECT...

How Much Weight To Lift To Gain Muscle

Checkout these funny bodybuilding jokes:

Bodybuilder: Is there a veterinarian around here?
Friend: I have no idea. Why?
Bodybuilder: (Flexes Biceps) Well, because these pythons are sick!

Q.) Why did the bodybuilder train at the zoo with all of the animals?
A.) Because he wanted to get ripped to shreds

Visit my website for more bodybuilding jokes