Larger muscles will produce more force, since they are stronger
muscles (strength is the ability to exert force). The point of
resistance training is to exert force. Increase your muscles size,
and it will produce more force. However, that is not the only way to
increase your muscles ability to exert force. You can improve your
neuromuscular system. Which is why some people believe that strength
and size are not related. Often you'll come across someone who claims
that they train to build larger muscles, that they are not concerned
with strength because they are not interested in powerlifting.
However, they are not understanding "weight training". How can a
person who believes that there is no relationship between size and
strength, proceed with their training?

Muscle Mass vs Muscle Strength


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Do you workout too long or too often?

Are you working too hard in the gym?

Yes, you do have to work hard to build muscle and strength, but if
you are overtraining then you effort will be wasted and your reward
will be stagnation.

"But how can I tell if I overtraining", you might ask, "is there
an overtraining test?".

Overtraining Test: Are You Overtraining?

There are two things that will keep your muscles from growing bigger
and stronger, they are:

1) Overtraining

2) Undertraining

The key is finding a workout plan that stimulates each muscle group
often enough so they don't atrophy before your next workout, but you
also need to make sure you don't work them so often that they can't
recover.

Muscle Recovery Workout Plan

There's an ongoing debate among exercise physiologists regarding the
superiority of one exercise over another. Of course, there are so
many variables that it's impossible to say with any certainty if
the pulldown beats out the horizontal row. More often than not, it's
the effort one puts into an exercise which will determine its
efficacy. Almost any exercise for a particular bodypart will yield
results if performed with enough intensity. However, when examining
the anabolic effects of an exercise - that's a different story.

The Best Bodybuilding Exercise

Old School Weight Lifting Routines Old school workouts that really work.

What's the best exercise for six pack abs?

We've all heard that the best exercises for abs is sit ups and leg
raises.

But the problem with these exercises is that sit ups and leg raises
really use the psoas muscle of the upper thigh, and only work the
abs secondarily.

Best Ab Exercise for Six Pack Abs


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

"I've reduced my body-fat level from more than 20% to 6.1% in just 7 shortweeks!"

"Before finding Perfect Six-Pack I've tried out everything I
could get my hands on, but nothing seemed to work for me.
Bad genetics I thought - now I know it better!"
Rene Schabacker
Go To Perfect Six-Pack

The regular barbell squat demands the entire body, so isolating and
prioritizing your quads is often difficult. If you match the hack
squat rep for rep with a squat, you'll be on your way to developing
quads, especially if they're your stubborn body part.

Barbell Hack Squat Benefits | Hack Squats for Leg Mass

Power cleans are one of the most effective full-body exercises to
date. They are usually suited for athletic trainees, but can be
beneficial for anyone looking to gain power and strength. And yes,
you heard right. This exercise will BLAST your power, strength,
size and overall explosiveness. I can't bare to keep repeating that
you will gain a lot of explosive power, literally. By doing this
exercise, it'll help boost your gains and sky rocket your level of
fitness. Though the gains and benefits are great, they do come at a
price however...

Power Cleans Benefits for Bodybuilding

Do You Read Food Labels? Why You Should!
by Dwayne Hines

When it comes to eating, many people don't get any further than the
description printed on the food product. However, if you want to
truly eat healthy, you have to read the labels. Why? Labels are
the only place where you really learn what is in the food.

The Truth About Food Labels

I will cut to the chase here: you should be drinking green tea. A few
cups a day will do you good, especially if you want to lose fat. Of
course you want to know why, so here goes:

Green Tea For Fat Loss

It is a myth that "You need to be heavy to have a muscular physique."

To get a GREAT physique and a lot of muscle you don't need to be
heavy.

It's NOT about how heavy you are, it's how good you look...

In the sport of bodybuilding, this is a HUGE illusion...often
bodybuilders are lighter than they look.

How Much Should I Weigh For Bodybuilding

Do you squat deep? Not too many people squat, and those that do
usually don't go deep. Why squat deep? After all, the deeper you go,
the more it hurts, right? Who likes to take the squat elevator all
the way down with a heavy load – you have to come all the way back
up, and that's tough.

Believe it or not, there is good reason to squat deep.

Deep Squats Benefits The Benefits of Squatting Deep


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Why Do You Want To Work Your Back?

Because people do not visibly see their back like they do their chest
and stomach they tend to neglect this group of muscles. The back
muscles are involved in just about every activity you do each day,
from simply getting out of bed to heavy lifting or pulling. It's
important that the back muscles are strong enough to handle all that
work. Strength training your back muscles has an extra perk as it
will also add muscle mass to your upper body, this will make your
waist look smaller. Kind of like a two for one advantage exercise.

How To Workout Your Back Muscles

I've been busy building new sites, check them out:

Anabolic Steroids Legal Alternatives to Anabolic Steroids For Sale

Bodybuilding Supplements Testosterone and HGH Stack

East Coast Muscle Magazine

One of the area's many articles don't cover very well is eating enough
to keep your metabolism fired up.

How To Keep Your Metabolism High

A lot of people get advice to eat a lot of junk food in order to bulk
up. Now, in the short term, you will put weight on very quickly - but
a lot of it will be FAT.

It is a myth that you need to eat as much as possible in order to
bulk up...

This means that when you come to diet, you have a lot of fat to lose
and you will look worst than when you did at the start.

How Much Should You Eat To Gain Muscle

Double Helix Water Information on double helix water.

Double Helix Water Research Clinical studies have suggested that Double Helix Water improves the function of the cell at the mitochondrial level, thus enhancing ATP production, providing increased energy.

Double Helix Water Testimonials This testimonial comes from a fitness instructor in an upscale gym in Holland who coaches bodybuilders.

Buy Double Helix Water Get the solution for human well being and bust out of the rut, starting now.

A lot of people think that a zero carb diet will help you get a
better body.

It is a myth is that eating ZERO carbohydrates will help you get a
better body.

Eating no carbs is NOT healthy in the long run.

In the short term eating no carbs will make you lose fat, but in the
long run the effects of this WILL slow down and start eating into
your muscle...

Are Carbohydrates Evil

Coming soon "The Truly Huge Bodybuilding App" takes the guesswork out of training. Now you can be your own personal trainer, or you can train others with ease and
confidence of great results.

Go to bodybuilding app

A common thing I see in the gym - especially guys that train in
groups - is putting too much weight on the bar. Lifting too much
weight and lifting it incorrectly.

Bench pressing is a prime example...

I don't know whether it is competitiveness between friends (and
people trying to boost their ego) but it's just INCORRECT...

How Much Weight To Lift To Gain Muscle

Checkout these funny bodybuilding jokes:

Bodybuilder: Is there a veterinarian around here?
Friend: I have no idea. Why?
Bodybuilder: (Flexes Biceps) Well, because these pythons are sick!

Q.) Why did the bodybuilder train at the zoo with all of the animals?
A.) Because he wanted to get ripped to shreds

Visit my website for more bodybuilding jokes

It is a myth that you need to be in the gym "every day" in order to
get a good physique...

Many people even think that by training twice a day every day they
are going to get great results.

Well, this ISN'T true.

More training DOESN'T always mean better results.

A lot of people see me and say "Rob, you must spend 3 hours a day
in the gym".

Well, guess what?

Should You Workout Everyday?


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

The importance of lower back and abdominal training.

I used to read articles on abdominal training that stated that an
individual who deadlifted over 500 pounds had no need for abdominal
work. I thought these individuals were crazy. However, after years of
working abdominals, I drifted away from direct abdominal training
figuring that I'd get that "indirect stimulation." What I have
discovered is that I might not have been so far off the mark after
all. Most lifters will tell you that accessory work in the form of
direct abdominal and lower back training is beneficial. This sort of
work carries over to your squats and deadlifts and when these lifts
go up so does your muscle.

Abdominal and Lower Back Exercises

My latest articles:

Bodybuilding 101
Bodybuilding Lifestyle
Bodybuilding on a Budget
Bodybuilding Without Steroids

In very basic terms, you consume energy in food and drink, which your
body uses for fuel. Your total daily energy expenditure is your total
fuel usage. If you consume more energy than you expend, you'll put on
fat, and if you expend more energy than you consume, you'll burn
fat.

Burn Fat By Eating

"Who Else Wants a to Snag a Lifetime
Subscription to the Bodybuilding Newsletter
Plus a Copy of our Killer Workout and Nutrition Guide
(a $27 Value!) Absolutely FREE?"

Bodybuilding Newsletter

Do you perform chin-ups? If not, why not? The chin-up is a super
training tool. It builds both the biceps and the back, as well as
involving other muscle groups. The chin-up can also be performed in
a reverse grip manner to attack the brachialis muscles. The chin-up
is sometimes called a pull-up as it is totally a pulling movement.

Benefits of Chin Ups for Bodybuilding

Did you know you can lose fat just by doing one simple thing, and it
doesn't require any time, effort or money. Want to know what it is?

Stop Drinking Your Calories

Fat loss programs work by reducing your total calorie intake. The
problem is that people don't like eating less and most of those plans
are gimmicky and take a lot of effort. By simply not drinking
anything high in calories, you can get this reduced-calorie benefit
with no real effort at all.

Read the full article at What to Drink for Fitness

Also see our archived articles of bodybuilding newsletters and fitness newsletters

Many bodybuilders are confused on what they should eat, well this is my healthy grocery shopping list for bodybuilders – it should help you get a good idea of what you should buy when you go to the grocery store. You will notice I stick to foods as close to nature as possible with no processed or junk food (except on a rare cheat day).

Bodybuilding Grocery List

What is Strength?

Strength is the ability of muscles or a group of muscles to generate
force. You can't get anymore simple than that.

Read the full article at Types of Strength


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

What is brolic?

Brolic definition: Brolic is a slang word meaning big, muscular, buff, diesel, built and possibly tough and aggressive. An example would be "Nobody messes with that dude, cuz he's crazy brolic."

Do you want to learn how to get brolic fast? Then read this article in full...

Is it possible to get brolic fast?

Yes!

Will it be easy?

NO! You will have to work hard at it.

But this article will give you some great tips on building up fast.

How to Get Brolic Fast


For more information on getting mad brolic checkout the...

Truly Huge Bodybuilding Program - This program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The human body is quite capable of making gains each and every week, if it is trained and rested at the proper time within the recuperative cycle. You will also learn the "laws" that guarantee you huge muscle growth and how to blast through all plateaus!

Go to Build Huge Muscles Fast

Potato Panic
by Dwayne Hines

Have you noticed the attack on potatoes in the press? Potatoes even
made the front page of the Wall Street Journal recently. The story is
the move by the Department of Agriculture to eliminate the potato
from school breakfasts – at least federally subsidized breakfasts.
And they are also going to be largely removed from lunch menus as
well.

All of this concern about getting the potato off the menus begs the
question – what is wrong with the potato? Is it some nefarious food
element that will drastically harm children? Should you also avoid
the potato like the plague?

Are Potatoes Good or Bad?

My intention is to bring something new and fresh that will enhance
your training such as using hindu squats as the foundation of your
bodyweight exercises workout.

During my search to find a workout that would enhance my functional
strength, help me tone up, increase my conditioning, and improve my
health, I’ve come across a workout that truly seems to work.

Hindu Squat Workout

My newest website:

Online Diet Advice
Diet Supplements
Diet Programs
Diet Websites

You probably don't even use this exercise. I doubt that even 1% of
the gym populace uses this exercise. That's too bad because there
aren't too many exercises that are more productive. I'd rate it as
the third best exercise of all, only bettered by the deadlift and
the squat.

One thing is for certain: no other exercise builds more functional
upper body strength than this one.

The Standing Press: The Best Upper Body Exercise


Now you too can learn these awesome result producing muscle
shock training techniques in...

"Muscle Building Secrets Revealed!"

Secret training methods used by pro bodybuilders for the
last 40 years!

If you're not happy with your current bodybuilding progress
then go to Muscle Building Secrets Revealed

By eating the right types of food in the most appropriate combinations,
or rather by separating your foods from each other correctly, you can
greatly enhance your digestion, your health, your life. The great
thing about food separation is that it can be applied to any nutrition
plan you choose to follow whether it is: high protein, low fat,
vegetarian, gluten free or any other of the vast array of nutrition
plans being promoted today.

Food Separation Theory

Checkout some of our latest articles:

amino acids bodybuilding

creatine ethyl ester review

ray mentzer bodybuilder

ray mentzer training

Your metabolism regulates and manages the "fuel" for your body,
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on How to Increase Your Metabolism Naturally

Thyro-Slim AM/PM 24 Hour System Boosts Metabolism And Energy

Go to Thyro-Slim

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

8 sets of 8 reps

Vince Gironda the Iron Guru called the 8x8 workout a high-intensity
method for advanced bodybuilders. He reffered to it as the "honest
workout" and said it maximized muscle size in the shortest time
possible.

Read more at Vince Gironda 8x8 Workout

Exercising at home has many advantages over joining a gym ? it
means we save money by investing in equipment rather than wasting
money on a membership every month or every time we go (not to mention
the joining fee, induction fee, cancelation fee?); it means we can
exercise in privacy without feeling embarrassed with others watching
or having to queue for equipment; and it means we can do it far more
quickly and easily with no need to travel and waste gas and time
or get wet if it's raining. In other words then, putting some time
and money in now to developing a home training set up will greatly
benefit you in the long run. But what exactly do you need to
purchase?

Building a Home Gym

Boxing is great exercise, it can be used as s workout for cardio and
endurance. The benefits of boxing fitness workouts include improved
stamina, speed, coordination, etc.

Here are some boxing moves for self-defense and fitness:

Boxing Fitness Workouts

Another of my new sites

Add Muscle Mass Fast
Add Muscle Supplements
Add Muscle Tips
Add Muscle Websites

I just put this site together in the last few days, I'm really happy with the way it came out.

Super Strength Training Secrets
Strength Training Supplements
Strength Training Articles
Strength Training Links

Free bodybuilding wallpapers we have bodybuilder wallpaper, female bodybuilder wallpaper and arnold bodybuilding wallpaper.


bodybuilding wallpaper

Vince Gironda, was known as "The Iron Guru," is still considered by
many the greatest bodybuilding trainer of all-time.

It has been said "When Vince speaks the stars listen", just some of
the people that took advice from Vince include Arnold Schwarzenegger,
Frank Zane, Larry Scott, Lou Ferrigno, Mohamed Makkaway, Burt
Reynolds, Clint Eastwood, Carl Weathers, John Schnider, Kurt Russell
And Shawn Penn.

Here's some information on one of Vince's best programs for building
muscle fast.

Vince's said his "A Muscle Has Four Sides" workout routine will build
more muscle in the shortest time possible.

A Muscle Has Four Sides Vince Gironda Routine

What's My Body Type?

There are three basic body types, the endomorph, the mesomorph and
the ectomorph. It important for you to know, not only which body type
you have but also, the correct way to eat and exercise for your type.

What's My Body Type? Endomorphic Mesomorphic Ectomorphic

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

The X-Frame is perfect shape any bodybuilder should be working to
achieve. If you can envision an "X" drawn over the front of the body
that starts at the shoulders crosses the abs and ends on the calves,
this will give you the idea of the areas that make your physique
impressive and give it that classic look.

The classic physique shape must include wide shoulders, a small waist
with ripped abs, and big diamond calves. Most people either neglect
these areas or do not know how to exercise them correctly.

Read more at X-Frame Bodybuilding - Important Bodybuilding Exercises

Read my latest article at How To Get Leaner

I have been lifting weights since I was 16 years old, and now that I
am quickly approaching 50 I'd like to share some of my thoughts on
bodybuilding for baby boomers.

Here are just a few heart health tips, but first you must understand
the basics of heart health. Having a healthy heart depends to a
large extend on the health of the cardiovascular system as a whole.

A lot of you have told me you have trouble keeping motivated in your training, well nothing is better for motivation then making fast gains. And I know this new pre workout supplement stack will help you to make some of the best gains of your life, check out the info below:

Pre Workout Supplements, The Ultimate Pre Workout Supplement Stack


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Bodybuilding book build muscle and lose fat fast with the ultimate bodybuilding book.

Have your workouts grown a little boring?

Are you not making much progress lately?

Do you need something new to get you motivated again?

Well the answer may be this little known advanced bodybuilding
technique that you can use to increase the intensity to your workouts
and get your muscles gaining again.

One and a Half Reps

RippedOut

Weight Loss Programs

PERU International University

US Sports Network

Diet Pills with Ephedra

What are Giant Sets?

This technique is designed to shock your muscles. Shocking your
muscles is one of the best ways of getting your body to respond and
make progress. A Giant Set consists of doing 4 to 6 exercises, one
right after the other without any rest in between. This is an
advanced technique and should not be used by beginners, but if you
are up to that level this technique will get the maximum results
from your workouts. Below you will find some sample Giant Set
workouts.

Giant Sets Workout

Sleep and Bodybuilding, How Much Sleep?

Sleep – Missing link to growth
by Dwayne Hines

Have you tried everything but still can’t get the growth you want?
The answer you are seeking may be quite simple – so simple that you
may overlook it. What might the key to advancement be? - Sleep.
Sleep may be the very thing that you are overlooking, neglecting or
not putting enough emphasis on.

Hans Selye, a noted researcher on the human body, stated that in
order to make progress, challenge must be balanced with recovery.
In other words, you need to offset those hard-charging workouts with
an adequate amount of sleep.

African lions have the sleep element nailed down. They sleep around
20 hours a day, letting their big muscles grow and grow. Growth, by
the way, occurs during sleep, not during the action.

The same is true for the bodybuilder – growth occurs during sleep.
That means if you are not getting much sleep, you are not getting
much growth. It’s that simple. However, lots of guys burn the candle
at both ends – hard core workouts during the day, then lots of
partying at night. Or simply staying up a little later to watch the
late show or movie. That may be fun but it short-changes your growth
potential.

Lack of sleep cuts in a couple of ways. First, it limits growth.
Second, it cuts into the energy stores for the next workout. Not
getting adequate sleep is very harmful to the growth potential of
the physique. Sure, you can pull it off a few times, but over time
it adds up and keeps you from maximizing growth.

Of course the answer here is simple – sleep more. Add an extra
half-hour or so whenever you can. Make an effort to carve out some
time for just sleep. Naps help, but a longer extended sleeping
period is really the best tool to support hard core training.

Dwayne Hines is the author of The Growth Zone – a new approach to
building mass muscle fast.

And Conditioning for Fighting – a mixed training approach for those
who want to improve their fight conditioning.

Q. I was working with you online for workouts and nutrition, and I had
a question. You suggested I eat a mostly raw food plan. How did you
figure out what I was supposed to eat? What you did worked, but the
normal fitness nutrition plan is something like protein 30, carb 40
and fat 30 or a high protein diet. When doing raw foods it does not
work out that way. I want to get into personal training one day and
you're the only one I know that seems to understand how to get what
someone wants to look like by the way they should eat. Can you share
anything with me?

Thank you,

Colin

A. The mostly raw food fitness plan came about after my doing
research for 30 years and trying every nutrition plan out there, it
comes down a few basics:

Read the full article at Raw Food and Fitness

What are Forced Reps?

Just when you are about to give up, there is a break in the resistance
as your partner lends a hand. You reach into your soul to muster one
more morsel of energy, and the bar starts to move upward slowly.
Grimacing, your arms finally reach full extension, and you let out a
deep gasp. Then, before you can feel a moment of relief and
accomplishment your partner calls out, "Come on! One more! Let's go!"

The former is a description of a high-intensity technique known to the
training world as Forced Reps Weight Training


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Arnold Vs Sergio

The battle of the giants Arnold Schwarzenegger versus Sergio Oliva at the Mr 0lympia 1972.

Many still feel that Serio and Arnold are the greatest bodybuilders of all time.

But which one was really the best?

Arnold Schwarzenegger versus Sergio Oliva

Daniel Conner With The Trophies He Won With the Help Of Truly Huge Supplements For Powerlifters

"Hello Daniel Conner here and I am writing this letter because I wanted to send an update. I have included a pic of me wearing the Truly Huge T-Shirt with the trophies I had won that day with a record raw bench of 505# at 187# bodyweight. I have found nothing in the way of supplements that has come close to the effects I had gotten using your Andro Shock and Nitrobol.

Thanks for your time and all your support,

Daniel Conner"

Powerlifting Supplements

Are you avoiding sweets like they were the plague? That’s smart as
eating too much sugar and other related sweeteners can cause
problems for your body. Excess sugar is stored as fat on the body,
and taking lots of sugar at once can cause a real spike in your
metabolism. In addition to these factors, there are the sweeteners
that are even worse – high fructose corn syrup, for instance, which
is really bad for the body. You want to always avoid this
artificial sweetener.

In spite of the negative connotation that sweeteners have, there are
a couple that actually have some benefits.

What is a Healthy Sweetener?

What are cheat reps?

Cheat reps are additional repetitions at the end of a set of exercises
in which the engaged muscles become too fatigued complete a motion,
meaning that the exercise must either be completed with assistance or
the weightlifter must sacrifice proper form to complete the motion.
Cheat reps are a controversial practice, while many bodybuilders
bemoan cheat reps as ineffective or potentially dangerous, many
others see value in the practice.

Are cheat reps good?

See Cheat Reps Bodybuilding


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Hyper Help

by Dwayne Hines

Do you want to improve your squatting capabilities? You should. Olympic
coach Harvey Newton notes that "the basic squat is the foundation for
not only weightlifting but also nearly every functional athletic
movement in sport today." Boyd Epley, founder of the National Strength
and Conditioning Association (N.S.C.A.) states in his book The Path to
Athletic Power that "the squat is the best exercise to develop lean
body mass." And at the core, that’s what its about, isn’t it? Building
lean body mass is the end goal, and the squat is the premium tool with
which to do it. Essentially, the best way to build big muscles is to
squat.

Hyperextension and Reverse Hyperextension Benefits

Bodybuilding Diets
Bodybuilding Diet Supplements
Sample Bodybuilding Diets
Bodybuilding Diet Recipes

I'm always looking for ways to help market my personal training services. Thumbtack is a good way for me to help me show off my expertise in providing very affordable, effective personal training services. Check out my listing to learn even more about what I do!" Personal Trainer Hillsboro Oregon

Staggered Sets

After you have been training for a short time you will notice, that
you have body parts that are faster to show results, and conversely,
you have body parts that take more time to develop. These are your
denser muscle groups. A great way to deal with this issue is to use
the staggered sets principle.

Go to Staggered Sets Principle Workout

Do you or a loved one need to get off drugs?

Find answers to any of the following questions:

How do I help someone get into drug rehab?

What is a drug intervention and how exactly do I do it?

Which drug rehab programs are successful and which ones are not?

How to prevent relapse after drug rehab?

What types of drug rehabs are in my area, or would it be better to go to a rehab away from home?

Go to Get Off Drugs Now!

High fructose corn syrup has become a common staple in the modern
diet. It has become the standard filler for food manufacturers
because it makes foods taste sweeter and preserves them for a
longer shelf life. This cheap ingredient is hidden in the long list
of ingredients of many popular food brands; and consumers have been
taking large amounts of corn syrup completely unaware of health
ramifications.

Corn Syrup Corn Sugar Good or Bad?


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

So you let yourself enjoy extra helpings of turkey and dressing and
ate lots of chocolate, cheese cake, and pecan pies over the
Christmas holiday while enjoying the College Bowl schedule? Great!
Forgive yourself and chalk it up as a break from the normal
fitness schedule. The mind and the body--to a point--need a
break now and then. I've eaten what I want for the past two weeks
and took a two week break from the gym and my supplements. Now,
I'm ready to flatten the stomach and get those cuts back as quickly
as I can. Any of this sound like you?

New Year's Workout Plan


Get In Awesome Shape For The New Year

With the right level of commitment from you, your dream
body doesn't have to be a dream! I'm going to provide
you with the hard facts. The facts that will BUILD MUSCLE
and BURN FAT. My programs give you everything you need:
training, nutrition, supplementation, and motivation!
Keep in mind, these programs are not for everyone. Only
the person who is willing to put in the hard work will
succeed. If you’re one of those people sign up now so I
can get you started on the road to a new you!

You'll receive:

· A training program designed to pack on slabs
of muscle!
· A diet to help you gain muscle, burn fat, or both!
· A supplementation plan to help you achieve your goals
even faster!
· Direct e-mail support at NO extra charge!

Did I mention that all of these services are personalized
to fit your specific needs and goals? Each of my trainees
fills out a detailed questionnaire before I design their
programs. This way, you are assured that you are getting
the program that will work for you, not for the next
person.

Go to: Personal Trainer Online

The usual advice is to do full reps, from full extension to full
contraction. For example doing a barbell curl starting with your
arms straight down and curling until the bar is under your neck
and the biceps are full contracted.

But if you are interested in trying a different method of building
muscle, you may consider trying Weight Lifting Half Reps.

The Paleolithic diet, or more commonly known as the caveman diet, is
based on the foods which people in ancient days had consumed. This
category of diet is thought to be nutritious as it includes many of
the essential components that a body requires to function as well as
what the body possesses the capability to break down and use. There
are numerous forms of this diet out in publication today. Each diet
will include its own special twist to the types of food allowed but
they all keep to the root of the diet which is to eat from nature.

The Caveman Diet Review

Many bodybuilders, fitness models and even celebrities endorse
protein shakes in advertisements. And it has become accepted that
these shake are needed, so they have become one of the top used
dietary supplements.

But are Protein Shakes Good or Bad?


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Peak Contraction Training

Muscles increase in size when the person working out puts more stress
on them and the body adapts to better handle similar stress in the
future. When muscles work, all of the fibers contract and send a
strong signal to the central nervous system. For this reason, peak
contraction training is a great way to increase muscle mass in a very
short amount of time.

Peak contraction is...

Read the rest of the article at Peak Contraction Training

The Science of Fat Loss

by Paul Becker

The human body was designed to survive.

The way it survives during times of famine is to:

1) Lower metabolic rate, to use as few calories as possible.

2) Burn off lean tissue (muscle) as fuel.

3) Store as much fat, as possible, in order to have a reserve of
calories on hand.

Most people skip meals or eat too few calories during the day, by
doing this you are putting your body into starvation mode, which
the body treats as a famine and lowers metabolism.

And most people also come home at night and eat a big meal followed
by a few snacks, by loading up on calories at night you are signaling
your body to store up fat.

The right thing to do is...

Read the full article at The Science of Fat Loss


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

During the first stages of training, overloading your muscles for a
good workout may seem easy. Lets face it, during the initial stages,
almost any training will overload your muscles.

As your workouts progress, so should the intensity. At a certain
point in their regime, most trainers hit a distinct plateau. While
they may have been increasing weights and reps, there comes a point
when your body adapts to those workouts and merely maintains current
size and strength. At this point dramatic changes must take place in
order to continue at aa decent rate of progress. One of these
changes in strategy is Slow Continuous Tension Training.

Bodybuilding Expert Dwayne Hines Interview

Q. Can you give us some background about yourself?

A. I am a bodybuilding and fitness writer as well as a personal trainer. I work for a state agency for my primary job, and I write part-time. I am married and have two active young boys. My goal is to raise them to be Godly young men.

Q. What got you started in bodybuilding and fitness?

A. I started lifting weights for football (I made the All-State Football team my senior year) but migrated over to bodybuilding...

Read the full article at Bodybuilding Expert Dwayne Hines Interview

Also you can now download our Free Bodybuilding eBooks

My latest newsletter articles:

Health and Fitness News Articles
How Many Exercises Per Muscle Group for Bodybuilding
Isometric Workout Routine

One Exercise Per Body Part

Really? Only one exercise per body part?

This is an almost forgotten old school bodybuilding techinque, used by
such greats as Reg Park, Steve Reeves, Vince Gironda, etc., to build
maximum muscle mass.

The Benefits of Doing One Exercise Per Body Part

Vince Gironda said, "Do one exercise per body part, if you want to
get big fast."

This training routine has many benefits. First it is simple, you just
pick your favorite exercise and you put your all into it. Another
benefit is that you will get a much better pump than with any other
workout routine.

Read the full article at One Exercise Per Body Part Routine


And also see the Truly Huge Bodybuilding Supplements Review

Fiber and Fat Loss

Recent research indicates that adding foods high in fiber can actually
eliminates calories from your body. A study in the April Journal of
Nutrition indicates that increasing your fiber intake from 13 grams
(the average American intake) to 26 grams will enable your body to
absorb about 90 fewer calories. This is enough to make you 10 pounds
lighter within just a year.

For the ful article go to Fiber and Fat Loss.

Read our latest article at Fitness Nutrition Articles

For more articles go to Fitness Newsletter

How I Got Six Pack Abs

Get Lean Quick Review
"Paul

Once again, thank you for all your support during my weight loss challenge. As I mention, it was not possible without you and your supplement line.
Thanks,

Brett"

Brett Dobesh Used "Get Lean Quick"
To Help Get Six Pack Abs. For More Information Go To
Get Lean Quick Rapid Weight Loss Program

Read the full story at How I Got Six Pack Abs

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Sweating is your bodies cooling mechanism. When you exercise intensely,
you can lose two quarts of water in one hour. One way to determine
how much water you need to drink during and after exercise is to weigh
yourself after exercise. For every pound lost during exercise, you
need to replace with two cups of water.

Some symptoms of dehydration are...

Read the full article at Water Intake and Exercise

Great Abdominal Exercise
by Terrence Wilke

Just thought you might want to consider an easier way I found to build
abs. I am 55 years old, and have better abs than most in their 20's.
I am an ex-marine, and when in the service over 30 years ago, I was
surprised at how many large-bellied older marines could do lots of
sit-ups, but - well it was obvious those sit-ups weren't doing them
much good. We were often required to aim to complete 80 bent-knee
sit-ups in two minutes. I always met that requirement, but my abs
never were noticeable at all either. Fast forward to 2010.

Here is what has worked wonders for me: Great Abdominal Exercise

Quick Morning Workouts
by Tom Mack

Having to deal with all the activities of the day and still find time
to fit in a killer workout is a constant challenge. Keep in mind that
it does take discipline to work out early in the morning, but if you
stick with you get used to it.

Monday:
Chest,
bench press - 3 sets, 8-12 reps (bar to upper chest near the neck
line is for bodybuilding, bar lower in the chest is for power lifting)
incline press - 3 sets, 8-12 reps
dips - 3 sets, 10 reps (wide grip)

Shoulders,
military press - 3 sets, 8-12 reps
front dumbbell raise - 2 sets, 8-12 reps
lateral dumbbell raise - 2 sets, 8-12 reps
upright rows - 1 set, to failure

Triceps,
french press - 3 sets, 8-12 reps
tricep pushdown - 3 sets, 8-12 reps
dips - 1 set to failure ( close grip, emphasize the triceps)
In between sets work your abs


Tuesday:
Legs,
front squats - 2 sets, 8-12 reps
squats - 3 sets, 8-12 reps
deadlift - 3 sets, 8-12 reps (ankles line up with smooth part
of the bar)
leg extension - 3 sets, 8-12 reps
leg curls - 3 sets, 8-12 reps (super set with leg extension)
calves - 3 sets, 8-12 reps
in between sets work your abs

Wednesday:
Back,
pull ups - 5 sets, 10 reps
barbell rows - 3 sets, 8-12 reps
pull downs 1 set, to failure

Biceps,
seated dumbbell curls - 3 sets, 8-12 reps
straight barbell curls - 3 sets, 8-12 reps
working abs in between sets


Thursday:
OFF

Friday:
Power routine:

power cleans - 6sets, 4-6 reps
jump shrug - 3 sets, 10 reps
box jump - 2-3 sets, 10-20 reps
work abs in between sets

This routine can be completed in an hour. I increase the weight after I
can perform 10-12 reps. On days where I feel strong, I won't count the
reps but go to failure.

Good Luck

Also read The Truth About Getting Six Pack Abs

And for more artilce go to Fitness, Health and Weight Loss Newsletter eZine

Hypertrophy Specific Training Review, Bryan Haycock HST

by Jim Ryan

Hypertrophy Specific Training, or HST as we will be referring to it,
was developed by Bryan Haycock and is intended to induce the fastest
muscle growth in the shortest period of time without losing muscle
efficiency and without the use of anabolic steroids.

As we are aware there is a tremendous amount of science involved in
bodybuilding, and this is certainly the case with HST. The concept
was developed following some significant research into muscle
hypertrophy and then converted into a strength training program, and
follows some basic principles.

Read the full article at Hypertrophy Specific Training Review, Bryan Haycock HST

My newest websites:

Fitness Mail Health and Fitness Newsletter

How To Gain Muscle Mass and Weight

Shoulder Dumbbell Workout
by Mike DeAngelo

I learned this delt training tip from the great Mike
Francois and who could argue with his delt
development? It involves monopolizing 4 pairs of
dumbells so you might want to try this at a time your
gym is relatively uncrowded. As delts are my favorite
bodypart to train I took to this routine like a
bulldog to a meat truck:
Lay 4 pairs of dumbells {each bell on either side of
you} as you are sitting on a seated, backed* bench.
Use 10-pound increments from lightest to heaviest. I
personally use {after a 2 set warm-up with 20's for 20
reps} 50's, 60's, 70's, 80's.
Press overhead while seated: 50's for 8 reps.
60's for 8 reps.
70's for 8 reps.
80's for 8 reps.
That's one set. Rest 3 minutes. Then press overhead:
80's for 6 reps.
70's for 6 reps.
60's for 6 reps.
50's for 6 reps.
The second set. Rest another 3 minutes. There is no
rest between poundages. The only rest is just long
enough for you to drop the previous dumbells and grab
the next poundage. After this 3 minute's rest:
50's for 4 reps.
60's for 4 reps.
70's for 4 reps.
80's for 4 reps.
The low rep range from 6 to 8 means nothing since you
are doing basically "giant sets". That's it. After a
heavy-breathing break you can do your lateral raises,
bent-over laterals, upright rows, whatever, etc...This
is sure to pack on size. My delts grew like a
feces-fertilized flower in 5 weeks doing only this
routine, no laterals, uprights, bent-overs, etc.
*Another little secret I learned from Mike is if you
have no back problems do your seated overhead press on
a bench with NO BACK. This forces your side delts to
work on the press whereas with a backed bench your
front delt heads would be predominant, as in the
military barbell press. But go easy on the poundage if
you try this. Adios, amigos...

Also see our latest article Are You Not Eating Enough For Weight Loss?

For more articles go to Fitness, Health and Weight Loss Newsletter eZine

Foods You Should Avoid

By Nick Philson

Did you know there are evil foods that you should try to eliminate
from your diet completely? These foods are so bad for you, they
can cause you to get fat, give you diabetes, increase your risk of
heart attack, high cholesterol, high blood pressure, and stroke,
and may eventually lead to early death!

Read the full article at Foods You Should Avoid

Here's some new websites I've been working on:

Bodybuilding Store

Feminine Muscle Female Bodybuilding Blog

Fitness Software Reviews Trainer Software

Have A Great Leg Workout

To get the best results from your leg workout, train legs on their
own day of the week. When training your legs, you're basically
working half your body in one session.

Training your leg muscles doesn't only work your lower half; it
actually works your entire body, increases your heartbeat and gets
your blood flowing to help burn fat and work your cardiovascular
system. If you're working out hard enough, you won't have any
energy left to train any other body parts anyway.

The squat is the mother of all leg exercises. If you were to do
only one leg exercise, it should be the squat, since it works
your entire body. The regular squat is a great exercise in order
to build your legs and your overall fitness level.

Thigh Exercises
Squats or Leg Press - 4 sets x 12,10,8,6 reps
Leg Extension - 3 sets x 10,8,6 reps

Hamstring Exercises
Lying Leg Curls - 3 sets x 12,10,8 reps
Stiff Leg Deadlifts - 3 sets x 12,10,8 reps

Calf Exercises
Standing Calf Raise - 3 sets x 12,12,12 reps
Seated Calf Raise - 3 sets x 12,12,12 reps

Also read about Health and Fitness Myths Debunked.


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Water and Muscle Growth

by Dwayne Hines

Do you support your anaerobic training with water? Or do you view water
as something more akin to running and aerobic training refreshment? If
so, you are making a mistake that is holding your training back. Water
is the key element to insure training success – even for resistance
training styles such as weight lifting. In fact failure to adequately
support your training with water can lead to an injury.

Read the full article at Water and Muscle Growth


Also see my FaceBook Page at Paul Becker of TrulyHuge.com

Arnold Schwarzenegger Workout

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

Arnold Schwarzenegger's New Updated Pumping Iron DVD

Own this classic bodybuilding movie on DVD!
This movie is a must have for any bodybuilding fan!
We only have limited number of videos available.

Go to Pumping Iron DVD


Also checkout our latest tips on Cooking for Fitness.

Living The Fitness Lifestyle

The only way to be successful is to eat sensibly and make positive
lifestyle changes, such as:

1. Eat 5 or 6 small, low fat meals throughout the day for improved
metabolism and digestion. These small and frequent meals will also
keep your energy levels running high.

2. Eat 5 to 9 servings of fresh fruits and vegetables daily.

3. Increase your fiber intake to 20-30 grams a day.

4. Activate your metabolism early in the day with a healthy,
wholesome breakfast.

5. Chew your food slowly and drink water before meals.

6. Drink 8-12 glasses of purified or distilled water everyday.

7. Eat your meals in a relaxed and quite environment. Never eat
standing up.

8. Exercise 3-4 times a week for at least 30 minutes. Even minimal
amounts of exercise will help keep you feeling great while burning
additional calories. Walking, bicycling and swimming are the best.

9. Be sure to take to take a good multiple vitamin/mineral
supplement for optimal health.

10. Don’t take yourself too seriously. Keep a good attitude and a
sense of humor every day!

Here's a great workout for when you can't get to the gym or just want a change of pace Complete Dumbbell Workout Program.

Also wanted to let you know we do bodybuilding supplements international shipping to UK, Europe, Canada, Australia, Japan, etc

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Some great articles on natural bodybuilding:

What is Natural Bodybuilding?

Natural Bodybuilding vs Steroids

12 Week Fitness Program Review

Interview With Fitness Guru Charles Prosper Creator of The 12-Week Fit Fast System

P.B. Can you give us some background about yourself?

C.P. Basically, I am your everyday guy, well-educated, working man, who at age 57 discovered something. I wasn't the guy that I was physically only 10 years ago. At 5'9' tall, I was weighing about 195 lbs. That's about 35 lbs. over my ideal weight. When I walked, my thighs were so chubby that they actually rubbed together. I was sometimes afraid to run too fast less I might cause a friction fire between my pants legs.

P.B. What got you started in fitness?

C.P. What got me started into fitness is what I like to call the "day of the van". This is what happened. My daughter, Luzemily who was about 7 years old at the time, said to me. "Daddy, I'll race you to the van." Optimistically, I said, okay, but not knowing that my mind and my body had too different agendas. She said, "Go!" And we took out racing to the parked van only about 20 feet in front of us. Before I got half way, I was huffing and puffing like the big bad wolf, totally out of breath. I said to myself, "Oh, no. Something's wrong with this picture. There is no way that I will let myself deteriorate for the sake of my daughter. For her, I must take care of myself to be around for her as long as possible and as healthy as possible. Thus, I immersed myself in a project to learn the best of anything and everything to do with health, physical fitness and longevity. I came across a book by famed bodybuilder Lee Labrada, "The Lean Body Promise" which totally opened my eyes and changed my life.

Read the rest at Interview with Fitness Guru Charles Prosper

I added 4 new articles to my site today

High Repetition Weight Training, 25 Reps, 50 Reps, 100 Reps Workout

Healthy Recipes for Fitness

Training Partners

Testosterone and Hair Loss

Monster Arms Workout

Do not exceed more than 6 sets on the biceps and triceps and keep the
reps within the range of 6 to 10, increasing the weight each workout
for maximum results. Strict form is essential, no jerking or swinging
movements, concentrate on the arm muscles.

Biceps Exercises

Exercise 1 - 21`s

This exercise will give an incredible bicep pump. Start with a lightly
loaded barbell arms fully extended downwards. Raise the barbell to waist
height slowly and hold for 1 second, then lower to the starting point.
Repeat this seven times, on the final rep hold the barbell at waist
height then raise the barbell to just below the chin hold for 1 second
then lower to waist height repeat this 7 times. On the final rep lower
the barbell all the way down to arms fully extended then raise the
barbell all the way to just under the chin and repeat for 7 reps.

Exercise 2 - Hammer Curls

Lay on a 30 degree inclined bench, use a pair of moderately weighted
dumbbells heavy enough so as you can just manage 10 reps with full
effort. Extend your arms fully down and rotate the dumbells so that
your knuckles are facing forward. Slowly raise and rotate the
dumbells, as you get to the mid position rotate the dumbells so
that your palms are facing upward. Raise the dumbells fully and
hold for a second then lower to the starting position and repeat
10 times for 3 sets.

Tricep Exercises

Exercise 1 - Close Grip Bench

Lay flat on a bench and use a narrow grip (12 inches apart) on a
moderately weighted barbell. Lift the barbell off the stands to full
arm extension slowly lower the barbell to your chest then press
the barbell to full arm extension tensing the triceps as you do so.
Repeat this for 8 to 10 reps and for 3 sets.

Exercise 2 - EZ Triceps Extensions

Lay on a flat bench and grasp a moderately weighted EZ bar. Use a
narrow grip and push the bar to full extension above your chest.
Keeping your elbows stationery lower the bar until it touches the
brow of your head. Then keeping your elbows as close together as
possible press the bar back to the starting position and repeat
8 to 10 times for 3 sets increasing the weight each time.

After your workout have one of these Great Tasting High Protein Shake Recipes



Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free

Phil Collen Workout

We resently had the great honor of getting to interview Phil Collen, the brilliant guitarist from the muliti-platinum Rock Band Def Leppard.

Phil has been sober for 23 years, a vegetarian for 27 and a vegan currently. Additionally, he has become quite a fitness buff over the last 15 or so years. He started out with a black belt in Kempo Karate which kicked off his love of Martial Arts...and now trains with Jean Carrillo, the Muay Thai kickboxing champion. Phil brings Jean on the road with him and is able to maintain his regimen during the Def Leppard tours.

Currently, his workouts consist of extreme cardio, boxing, Muay Thai kickboxing, weightlifting and biking. Before a tour he works out 3 times a day 7 days a week. Right now, he's just maintaining - so it's once a day.

No steroids or Chemical enhancements are involved - he eats a super clean vegan diet. Phil truly feels he has hit upon the fountain of youth and is in the best shape of his life and its just getting better every day. Thats even more incredible when you throw in the fact that the guy is 52 and has lived a temptation-filled Rockin' life on the road for the past 30+ yrs.

Read the interview at Phil Collen Workout

Get a Super Duper Workout with These Supersets

Some days, that coffee just doesn’t kick in.

Instead of getting that stirring vigor you’re usually jolted with
every afternoon, you instead find yourself bogged down with a
nagging case of the blahs.

You’re on your way to the gym and only three words enter your
mind: Same old thing. You’re travelling the same roads to go to
the same gym at the same old time to do the same old workout.

The rain pelting off your windshield isn’t helping any matters.

Quite simply, you feel like a dead fish.

Well, the best remedy for such a dreadful feeling may be at the
end of your destination. Once you get inside the gym, and conduct
your pre-workout warm-up, jump right in with some riveting super
sets that are sure to get the blood pumping and the veins
jumping. For example:

Chest: Try this one. Set two flat benches up just a few feet
apart from one another. Do a set of 12-15 dumbbell flyes on one
of the benches. When done, immediately place your feet up on one
bench, your hands on the other, and crank out a set of 30-40
push-ups, using your own body for resistance. Try this
superset three times for a super pump.

Biceps: Find a cable machine with lower hookups that are parallel
to one another. Attach D-handles to them. Then, grab a curl bar
and rip out a set of 12-15 reps at a moderate poundage, making
surethat you do slow, strict reps with forced negatives. When
you’re finished with this set, immediately jump over to the cable
apparatus and whip out a set of alternating cable curls. Do 16
reps on each arm and after this superset, you’ll feel your
dormant arms spring out of their coffins.

Triceps: Lie down on a flat bench with a curl bar and grind
through a set of 12-14 triceps extensions. After the final
negative of your final rep, jump over to the cable machine where
you should have already connected a bar to the top hookup. With
your palms facing up, crank out a set of reverse extensions,
14-16 reps for an intense jolt.

Also see:

military supplements shipping to APO and FPO

How To Transform Your Body In 12 Weeks


Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free