HIT Personal Trainer

High Intensity Personal Training Want to start a HIT workout program, but you're unsure of how to proceed? High intensity personal training by phone or email could be the solution for you. With personalized instruction based on your own personal goals, you can get the most out of your workouts.

Static Contraction Training

Mike Mentzer Static Holds: High Intensity Isometric Training In this article, we will discuss what static holds are, how they work, the benefits they offer, and how they can be incorporated into a workout routine.

Mike Mentzer Diet

Mike Mentzer Weight Loss Diet for Bodybuilders By following a reduced calorie, high-carbohydrate, moderate-protein diet with a low amount of healthy fats, bodybuilders can achieve weight loss while maintaining or even building muscle mass.

Milk and Egg Protein Powder Reviews

Old school bodybuilders relied on milk and egg protein powder to gain muscle mass. In this blog post, we'll review some of the milk and egg protein supplements on the market today.

Dave Draper Bomber Blend Protein Powder

EAS Myoplex Protein Powder

MLO Milk and Egg Protein Powder

Twinlab Egg Fuel Protein Powder

Universal Nutrition Milk and Egg Protein Powder

Ecdysterone Information

Ecdysterone, from the Soviet Union Ecdysterone is extracted from Rhaponticum carthamoides. This remarkable plant extract, has been proven in numerous clinical studies to be anabolic, with no androgenic or other undesirable side effects.

What is Ecdysterone?

How to Use Ecdysterone

Benefits of Ecdysterone

Ecdysterone Research

How Does Ecdysterone Work?

Ecdysterone Side Effects

Bodybuilding Supplement Reviews

Bodybuilding Supplement Articles The good, the bad, and the ugly of the bodybuilding supplement industry.

Mike Mentzer: The Uncrowned Mr. Olympia

Mike MentzerMr. Olympia Many rightly believe that Mike Mentzer would have easily won the Mr. Olympia is he didn't retire after the controversial 1980 contest.

Andro Shock Supplement

Andro Shock Testosterone Booster Supplement Increase your testosterone level naturally so you can get bigger and stronger!

Mike Mentzer Bibliography

What Books Did Mike Mentzer Write Here is a full list of all books and courses authored by Mike Mentzer.

Hardgainer Muscle Building Magazine

Hardgainer Magazine Get honest hardgainer tips and articles from leading authorities coverering hardgainer workouts, nutrition and diet plans.

Arthur Jones and High Intensity Training

What Mike Mentzer Learned from Arthur Jones Arthur jones taught Mike Mentzer the following three basic principles of high intensity training.

Mike Mentzer Heavy Duty Training

Mike Mentzer Website Provides the latest information on training, nutrition and the mind's relationship to bodybuilding.

Mike Mentzer Vacuum

Mike Mentzer Stomach Vacuum Exercise and Pose Did Mike Mentzer ever talk about doing vacuums? Did he believe vacuums made the waist tighter? What else did he say made the waist tighter?

Bodybuilding DVDs For Sale

Bodybuilding DVDs including step-by-step bodybuilding training, diet, contest preparation and posing videos.