Monday, October 10, 2022

Mike Mentzer High Intensity Training Review

At first I scoffed at the Mike Mentzer workout and the idea of one set per body part. I started high intensity training the Mike Mentzer way, and a wonderful thing happened. I started making gains. https://www.thepumpingstation.com/mike-mentzer-heavy-duty.html

Rheo Blair Book

How to get a Free Rheo Blair Book https://www.thepumpingstation.com/rheo-blair-book.html