Multi Angle Training Workout When talking about multi-angle training in order to maximize your gains you should be aware that we are not all the same.

How To Change Up Your Workouts Advanced bodybuilders know very well that they only way to keep growing or putting on more muscle is by constantly changing their workouts.

How to Build Muscle While Losing Fat Can you really build muscle and burn fat at the same time?

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Don't have much time to workout?

Need a good basic routine that will hit the entire body in a minimum amount of time?

Here is a routine that can be done with a minimum of equipment and will work the whole body in about twenty minutes a day.

Basic Home Workout Routine

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