Tuesday, March 29, 2011
Wednesday, March 23, 2011
I have been lifting weights since I was 16 years old, and now that I
am quickly approaching 50 I'd like to share some of my thoughts on
bodybuilding for baby boomers.
Here are just a few heart health tips, but first you must understand
the basics of heart health. Having a healthy heart depends to a
large extend on the health of the cardiovascular system as a whole.
A lot of you have told me you have trouble keeping motivated in your training, well nothing is better for motivation then making fast gains. And I know this new pre workout supplement stack will help you to make some of the best gains of your life, check out the info below:
Pre Workout Supplements, The Ultimate Pre Workout Supplement Stack
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Fitness and Health Tips Newsletter, and you will be automatically entered
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Saturday, March 19, 2011
Friday, March 18, 2011
Have your workouts grown a little boring?
Are you not making much progress lately?
Do you need something new to get you motivated again?
Well the answer may be this little known advanced bodybuilding
technique that you can use to increase the intensity to your workouts
and get your muscles gaining again.
One and a Half Reps
Thursday, March 03, 2011
Tuesday, March 01, 2011
What are Giant Sets?
This technique is designed to shock your muscles. Shocking your
muscles is one of the best ways of getting your body to respond and
make progress. A Giant Set consists of doing 4 to 6 exercises, one
right after the other without any rest in between. This is an
advanced technique and should not be used by beginners, but if you
are up to that level this technique will get the maximum results
from your workouts. Below you will find some sample Giant Set
workouts.
Giant Sets Workout
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