Building Muscle and Fitness Articles

Aminogen Best Protein Shake Review

Bodybuilding Rep Speed, Fast Reps vs Slow Reps

Bodybuilding Squats Proper Form

Concentration and Weight Lifting

Drinking Water and Muscle Growth

How To Shock Your Muscles

Importance of Rest for Muscle Growth

Muscle Adaptation to Exercise

Weight Training, Gaining and Muscle Motivation

Pre and Post Workout Meals

Weight Training Intensity Cycling

High Protein Smoothie Recipes

Blueberry

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen
(This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
Optional protein powder for increased nutrition

Put all ingredients into blender. Blend until smoothie consistency is
reached! 1/2 cup frozen blueberries may be added to make it thicker.

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 128


Melon Madness

1 cup of peach fat-free yogurt, frozen
1 cup skim milk
1/2 cup cantaloupe
1/2 cup honey dew melon
4 ice cubes
1/2 cup strawberries (or subsitute with watermelon)
Optional protein powder for increased nutrition

Put yogurt, milk, and strawberries into blender. Blend on high for
about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend
once again on high for 1 minute.

Nutritional Information:
Serves 2, per serving:
Fat: 0
Calories: 190

For more great recipies checkout the Bodybuilding Cookbook


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Build Big Muscles

How to build big muscles is the number one question on the mind of everyone involved in bodybuilding, especially when just starting out.

Building big muscles is not easy and in won't happen overnight. But when you have the right muscle building information, you will be able to make progress you didn't think possible before!

One of the biggest mistakes many people make when trying to build muscle...

Read the rest of this aricle at Build Big Muscle

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Low Calorie Cooking Tips

Sometimes all it takes is a quick switch to lower the calories
and add a new twist to the flavor of an old favorite. Here are
some ideas for savvy substituting:

* Broil, grill, roast, steam, stew, stir-fry rather than fry.

* Use two egg whites in place of one whole egg in most baked goods.

* Add spices (e.g., cinnamon) to sweet baked goods to enhance the
flavor when you reduce sugar.

* Flavor cooked vegetables with lemon juice, flavored vinegars,
and herbs instead of fat and salt.

* Substitute lowfat yogurt for mayonnaise or sour cream in dips
and dressings.

* Serve fresh, baked, or broiled fruits for dessert in place of
sweets.

* Drink sparkling water with a lemon slice or fruit juice mixed
with sparking water instead of soft drinks.

It just makes good sense to eat the best diet you can. The effort
it takes to make wise food choices can bring big rewards in terms
of general health and fitness, weight control, and an enhanced
sense of well being.


Also see our new article on How To Get Bigger Biceps and Forearms Exercises

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Low Carbohydrate Chicken Picatta Recipe

Following the Atkins low carb plan?

Here's a low carb, muscle building health and fitness recipe,
that's easy to make and tastes great!

1 lbs. boneless, skinless, white meat chicken - sliced thin for
scaloppini

2-4 cloves Garlic - pressed or minced fine

1 large Shallot - minced fine

1 cup defatted Chicken Stock

1/4 cup White Wine

Juice of 1 Lemon

Basil, Oregano, and Pepper to taste

Flour for dusting

1-2 tsp. Olive Oil

1 tablespoon Capers (optional)

Dust chicken pieces until well coated. Heat 1-tsp. oil on high
and lightly brown chicken on both sides. Do not over cook.
Remove and set aside. Lower heat to medium. Add
remaining oil and sauté garlic and shallot until translucent.
Add seasonings and Chicken. Turn up heat to high and
add wine. Boil off alcohol and add stock and lemon juice.
Reduce until slightly thickened. Add capers if desired and
serve.

For more great recipes go to the Bodybuilding Cookbook



Also see out new article on the
Best Back Exercises For Bodybuilding


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Ways To Stay Fit
By Lynne Bailey and Hester B. Golden

There are many ways to get and stay fit. Here's a few:

YMCA, adult or community education classes such as step aerobics,
aquatics, low-impact aerobics, weight training, jazz and other
forms of non-professional dance, tai chi, yoga (some teachers
combine fun, jazzy dance routines with yoga), horseback riding,
swimming and countless others. Go and see for yourself!

For those of you who want to do partner activities, consider
swing, ballroom and western dance classes. Roller and ice
skating are fun couple activities. You can do a lot of
dancing on roller and ice skates!

Water sports, like rowing, kayaking, surfing, windsurfing, water
skiing, etc.

Basketball, touch football, soccer, tennis, badminton, table
tennis, base ball, softball, volleyball, running, jogging,
speed walking, bicycling, nautilus or other exercise machines,
stationary bicycling, stretching (invent your own, I learned
some great ones from my cat! Imagine your an animal and stretch
like they would.) isometric exercise. Try playing some of the
traditionally competitive games and sports without scoring.
(note from Lynne - My husband and I have discovered that tennis,
especially is a lot more fun that way!)

Be creative and design your own fitness routine. If you need new
ideas, as I mentioned earlier, watch a work-out video. For those
who can - hire a personal trainer. Or, keep it simple. Take a
hike or work in your garden!

For you off-beat athletes, consider karate, aikido and other
martial arts, juggling, hackey-sack, outdoor roller skating and
roller blading (some people use ski poles while blading),
frisbee-tossing, archery, pole-vaulting, discus throwing, 50
yard dash, invent whacky relay races, white-water rafting,
rock-climbing, hang-gliding - the sky's the limit!

Also see out new article on the Best Shoulder Exercises For Bodybuilding

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Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
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How To Build A Squat Rack.

This rack was copied from my local gym. The construction of it has been slightly modified to make it more suited to the home constructor. The original used pins that had stepped ends that would require a lathe to manufacture. To overcome this...

For the complete article go to Build Your Own Squat Rack

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